Remember that sweet and black herb your grandmother gave you secretly after meals? Yes, we are talking about Saunf, universally known as Fennel. Fennel essential oil is forged from fennel
seeds. Fennel is an herb with yellow flowers and a pleasurable fragrance. The herb is originally from the Mediterranean but is very popular globally.
Be it the fennel seeds or the essential oil, fennel helps you with several health benefits with age no bar. It is a potent ingredient for digestive issues like intestinal gas, loss of appetite, heartburn, and even colic in babies. However, the benefits of fennel essential oil are not only limited to digestive issues. There are various secret health benefits as well.
Eager to learn about them? Here is a brief article about the health benefits of fennel essential oil along with the possible side effects list to give you a better understanding of the ingredient.
Fennel Essential Oil: An Introduction
Do you hate the flavor of fennel yet want to enjoy its health benefits? Fennel essential oil is the solution to it. This essential oil is a popular element for having better digestive health. The essential oil has a flavor similar to licorice; however, the aroma is quite mesmerizing, which is obtained when the fennel seeds are crushed and passed through the steam distillation process. Hence, even if you hate the taste of the fennel seeds, you can still look for fennel essential oil to reap all the health benefits.
Apart from all these, this essential oil is a strong antiseptic that can easily eliminate gum spasms, prevent bloating and gas, help lactate mothers, detoxify and purify as an expectorant, and improve your breathing as well.
How is fennel essential oil used?
Here is how you can use this magical oil to treat your condition.
- Rubbing fennel essential oil on the stomach or feet helps fight against digestive issues
- Adding one drop of this oil to the toothpaste every morning helps solve various oral issues
- You can also add a drop of the oil to your tea for digestive problems
- Rubbing the oil directly on the skin and inhaling the same serves with complete relaxation
What are the health benefits of fennel essential oil?
Here is the list of all the possible health benefits of fennel essential oil. Scroll down to explore more.
1. Prevents Gut Spasms
Spasms can be awfully painful, leading to other issues like cramps in the intestinal part, convulsions, hiccups, and coughing. The oil has a relaxing impact on the body, including the intestinal muscles. Hence, if you are suffering from a spasmodic attack, this miraculous essential oil can help you with quick relief in the gut area from muscle spasms. It also improves the cells’ movements in the small intestine, particularly for infants suffering from colic.
2. Heals Wounds
Various studies have concluded the use of essential oils for healing wounds, especially the ones with bacterial infections. And fennel essential oil is among them. It contains antibacterial properties capable of addressing certain bacterial strains. When applied to the wounds, the compounds it possesses protect the wound from any kind of infection. Apart from protecting from infections, it also speeds up the healing process of the wounds naturally.
3. Fights Free Radical Damage
Fennel essential oil is among the essential oils that are high in antioxidant compounds with antimicrobial properties. It contains nearly 23 compounds with an amazing amount of bioflavonoid and phenolic contents. All the contents make this oil an amazing fighter against free radical damage. The antimicrobial properties in the oil help fight against pathogenic fungal and bacterial strains.
4. Good for Digestive Issues
Fennel is an herb that helps with various gastrointestinal issues like irritable bowel syndrome and digestion issues. Fennel essential oil is a volatile oil that gets evaporated quickly to get relief soon. This helps in rapid relief from IBS syndrome and other digestive issues like constipation, bloating, gas trouble, and diarrhea. Surprisingly, the oil is also helpful in fighting against cancer.
5. Promotes Weight Loss
For ages, fennel seeds have been used for weight loss. The seeds are widely consumed during fasts and lent to avoid hunger and encourage movements in the digestive system. All these help in reducing weight as it boosts your metabolism and suppresses the appetite. Fennel also helps in minimizing fat deposits in the bloodstream. Hence, adding a small portion of fennel seeds or oil to your balanced diet regularly would promote weight loss.
6. Skin Benefits
Surprisingly, fennel essential oil is also helpful for the overall health of your skin. It prevents the skin from issues like acne and absorbs all the harmful bacteria and dirt from the skin, giving you a radiant, glowing skin tone. The antimicrobial properties in the oil help you fight early aging signs like dark spots and wrinkles and gift you younger-looking skin naturally. The essential oil proves to be an effective skin toner, cleanser, and smoother for every type of skin.
Apart from all these, the oil is also helpful in reducing pain when suffering from menstrual cramps.
What are the possible side effects of fennel essential oil?
Fennel essential oil is generally safe to use. However, certain limitations need to be considered before starting with it. Let’s look at them.
- Fennel seeds shouldn’t be used by pregnant women or breastfeeding mothers
- The oil boosts the production of estrogen levels in the body; hence, it should be avoided by women suffering from breast cancer, tumors, or uterine cancer
- Too much consumption of fennel can result in mental imbalance, hallucinations, and convulsions
- People suffering from epilepsy should also avoid fennel, as it can lead to health issues like vomiting and nausea.
Final Words
To wrap up the content, fennel essential oil surely helps with relaxation against various health benefits. However, the dosage should always be considered before using the essential oil to avoid any unwanted results. Do you know something more about fennel seeds or essential oils? Feel free to write to us.