Did you know that spiritual scents can help reduce stress and provide comfort to the tired body, mind and soul?
Well, these days stress has sneaked into nearly everyone’s day-to-day life, making it extremely challenging to face. To manage these stress levels, people look for yoga and exercises, meditation sessions, morning or random walks, and much more. Many of you might even look for a dedicated skincare routine at night for some rest. But have you ever thought of giving spiritual scents a try?
Yes, we are discussing aromatherapy, which not only delivers beautiful smells but also provides a soothing effect to your mind, body, and soul. Aromatherapy is carried out with essential oils that communicate with your limbic system, which controls the emotions in the brain. The aroma calms the nerves and awakens the senses to reduce your stress levels.
In this post, let’s discuss the top 7 spiritual scents that help you deal with the challenges stress adds to your life.
Top 7 Spiritual Scents to Soothe Your Mind, Body, and Soul
Ready to enter into the specifics? Scroll down and learn how to prepare this divine element for stress relief using essential oils.
1. Lavender Essential Oil
Also termed ‘universal oil’, lavender oil helps you with a relaxing scent. It’s a perfect aromatherapy solution for easing insomnia, headaches, and anxiety. It also helps obtain relief from skin irritations due to insect bites or burns, muscle pain, and other digestive issues. This affordable oil can be used as a diffuser in the room or the bathroom as well.
2. Roman Chamomile Essential Oil
Have you tried taking a sip of chamomile tea before going to bed? So relaxing, isn’t it? Roman chamomile is great for soothing the mind. It also helps you calm down after a busy schedule. The oil swathes your senses with delicacy and creates a pacifying atmosphere. The oil calms your fanciful mind and promotes sleep. The warmth, sweetness, and softness it supplies make it popular among children.
3. Sandalwood Essential Oil
Sandalwood is one of the valued essential oils, with its origin in India. The product as well as the oil obtained from sandalwood is highly used during meditation and spiritual ceremonies. It gives a rich, warm, and earthy scent that cannot be compared to any other citrus or floral whiffs. The essential oil brings calmness and inner peace to the user. This makes it a perfect aromatherapy ingredient after a stressful day. It is widely used during meditation for a luxurious and dynamic sensing environment.
4. Bergamot Essential Oil
Bergamot is one of the commonly used essential oils for aromatherapy. The essential oil is widely confused with various citrus fruits like sweet orange and bitter orange. The oil, when used, helps in obtaining relief from anxiety, depression, inflammation, joint pain, and other digestive issues. The oil is also used for various skin care issues and also prevents infections. The oil is also helpful in reducing cholesterol levels and enhancing positive mood. It also promotes healthy sleep when used before sleep.
5. Peppermint Essential Oil
Tired of your digestive issues? Have you tried using peppermint essential oil? Peppermint essential oil is an ideal oil for digestive issues and sore muscles. The cooling properties it possesses help get a refreshing impact that boosts mental focus and clarity. Apart from digestive issues, it also helps to obtain relief from headaches, joint pain, itching, sinus infection, and even the common cold. This makes it popular among kids; however, it is advisable to consult a doctor before using it.
6. Eucalyptus Essential Oil
Popular for the clean and crisp scent it gives, eucalyptus essential oil is the right choice when you are overwhelmed. It proves to be a strong pain reliever when used to treat arthritis, wounds, sores, and boils. It is also a good insect repellent. The oil can also be used to treat cough, as it clears the chest from cough and other respiratory issues like flu and cold. The oil can also be used as a floor cleaner to eliminate viruses and bacteria. However, it should be marked that it cannot be used for babies.
7. Rose Essential Oil
The oil obtained from the ‘Queen of Flowers’, Rose, is incredibly relaxing. The aroma from the oil releases endorphins that promote emotional well-being. Rose essential oil is also beneficial for the skin, and hence, many add it to their skincare routine as well. It carries regenerative properties that reduce early aging signs. It is also an ideal ingredient for sensitive and dry skin. The antioxidants it carries keep the skin nourished and hydrated and eliminate scars.
Apart from all these, tea tree essential oils, sweet orange, geranium, jasmine, clary sage, frankincense, etc. are other essential oils that can be used for spiritual relaxation.
How do I use essential oils for preparing spiritual scents?
Want to use any of these 7 essential oils as a natural remedy? Here is how you can use them.
- The oil can be used as a diffuser to make the environment aromatic, relaxing, and clean. Just add some drops of the essential oil to the diffuser and let it uplift your mood.
- Some of the essential oils can be directly applied to the skin after blending it with any carrier oil.
- The essential oils can also be inhaled directly to obtain quick relief from congestion and stress. You can simply add a few drops of the essential oil to your handkerchief or tissue and keep inhaling it.
- Some of the oils, like lavender oil or peppermint oil, can be used in massage therapies, especially for pregnant women, to obtain relaxation. Some oils are also used for massaging babies to promote good sleep.
- Some also use essential oils in showers or baths in a diluted form.
Final Thoughts
Stress has become a common issue for everyone out there, and aromatherapy through these spiritual scents is a natural and cherishing way of moving toward recreation and peace of mind, body, and soul. It helps you obtain a balanced mind and calm environment through aromas to promote mental health. So, which oil are you thinking of trying today?
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