6 Habits That Can Ruin Your Beauty!

There are a lot of things that we normally do daily that can have significant effects on our beauty and health. The food items that we eat and the kind of lifestyle that we lead can have positive as well as detrimental effects on our body. The daily regime that we follow is fine until it does not affect our health or beauty in a negative manner.

However, there are several factors in our daily lives that can actually ruin our health and beauty. If you’re still unaware of these factors, we’ve compiled a list of our top picks.

Things That Can Be Bad for Your Beauty

Check out these top lifestyle habits that can ruin your beauty. Take note of these and learn some valuable lessons from them. Have a read.

1. Too Much Makeup

No one can deny that makeup enhances a girl’s appearance. With so many cosmetic products out there, makeup has nowadays advanced to another level. You can find a variety of captivating makeup tutorials and videos on various online platforms, which teach effective techniques for applying makeup using some of the most amazing products. However, when looking at the bigger picture, you must be aware of the fact that excessive makeup on a daily basis can actually damage your skin significantly.

Recent research has revealed the presence of several harmful chemicals in makeup products. Most of them can lead to substantial damage to the skin texture. At the same time, several makeup and beauty products have also been found to cause long-term diseases like cancer. Therefore, it is recommended to stay away from excessive makeup as much as possible. Moreover, you must remove all traces of makeup from your skin before going to bed every night.

2. Ignoring the Toe Nails

Most fashionable girls are highly conscious of every part of their body. They strive to maintain the highest level of fashion and perfection. They go for expensive manicures to trim their nails and to get that perfect shape of the nails. However, during the course of taking too much care of hand nails, they usually forget the toenails. If you do not pay ample attention to your toenails, then it can lead to serious fungal infection.

The fungal infection is quite common in the toenails, as they are mostly in the dark and moist environments. Moreover, there is less blood flow in the toe areas of the body. This makes it difficult for the immune system to detect any kind of infection down there unless it becomes serious. Therefore, if you do not wish to suffer from the painful plight of the fungus infection, then you must take care of the toenails as well.

3. Talking Over the Phone Endlessly

We all love the concept of smartphones and the ease of usage it offers to the users. Most of us have a habit of talking on our smartphones for hours at a time. For those who do not know about the harmful effects of the same, it is time to open your eyes. Our smartphones tend to accumulate a lot of dirt and bacteria by being out all day long. Most of us do not disinfect them and keep the phones close to our skin. This practice can result in skin irritations and allergies, which can negatively impact the overall appearance of our faces.

Furthermore, it is widely known that smartphones emit harmful radiation, which over time can lead to serious health issues like cancer. Therefore, you should strive to refrain from talking on your phone continuously to prevent any potential health or beauty issues.

4. Shampooing Too Often

It is imperative to maintain the hair hygiene for the better health of the hair. However, excessive use of shampoos can have detrimental effects on your hair. The shampoos usually come with harmful chemicals that can lead to excessive hair loss and premature balding. Therefore, you must aim at cleaning your hair on an occasional basis, at least two to three times a week. You can also use hair-friendly organic products.

5. Sleeping with Makeup On

Falling asleep with your makeup can lead to clogged pores and bacterial infection on your skin. This could result in acne, pimples, and skin rashes. Your pillow can retain makeup residue, making you sicker. Therefore, no matter how lazy or sleepy you are feeling, you must remove your makeup every night before going to bed. This will make you feel fresher and hygienic.

6. Skipping Meals

Are you on a strict diet? For those who may not be aware, excessive dieting can have detrimental effects on both your health and skin. Regularly skipping meals can accelerate your aging process and increase the likelihood of wrinkles on your skin. To maintain your dieting regimen, consider incorporating a diet rich in fruits and vegetables, which are beneficial for both your skin and overall health. You can ensure yourself a diet rich in vitamin C (oranges), vitamin E (avocados), vitamin B3 (peanuts), and vitamin A (sweet potatoes) to ensure healthier and glowing skin for longer periods.

If you are on a skincare regime, then in addition to knowing the things that can be beneficial for your beauty, you must also know about the things that can ruin your overall features. Once you are aware of these things, you must take effective steps to avoid them. Do not ever compromise anything over your skin and health. Ensure immortal beauty with some simple and DIY health and skincare tips for yourself.