Mental Wellness

Analysis Paralysis : How to Overcome the Problem of Overthinking While Making Decisions?

Analysis Paralysis : How to Overcome the Problem of Overthinking While Making Decisions?

We all have the habit of considering various thoughts and aspects before coming to any particular decision. However, sometimes people…

Best Dopamine Menu Template for Yourself

Are you a TikTok addict? If yes, you might have encountered the trending “Dopa menu,” which has motivated many people…

Yoga for Stress Management : Does It Actually Help?

Bursting some myths regarding Yoga Myth 1: Yoga should be practiced only by flexible people. Fact: Yoga combines balance, flexibility,…

What is Chronic Loneliness : Why Do People Feel Lonely?

Quick facts about Chronic Loneliness or Deep Loneliness Loneliness doesn’t have any resemblance with the number of family members you…