Yoga for Stress Management : Does It Actually Help?
Bursting some myths regarding Yoga Myth 1: Yoga should be practiced only by flexible people. Fact: Yoga combines balance, flexibility,…
Stress Management
How To Reduce Stress Using Positive Thinking?
Stress is increasing day by day. Family responsibilities, fierce competition at workplace, hectic commutation, less jobs, financial crisis etc. can…
What is Stress-Induced Weight Loss And How to Control It?
Extreme stress can be one of the reasons behind weight loss. Since the cases of stress and anxiety related disorders…
Anxiety Disorder : Tips on How to Control Anxiety and Relax Yourself?
Anxiety Disorder – Is it something Serious? “Living with Anxiety is like being followed by a voice. It knows all…
Easy Yoga Positions to De-Stress At Work!
Working hours and hours sitting at the same place with lots of work burden is no easy! It brings a…