Best Yoga Moves for Weight Loss and a Perfect Figure!

Yoga is possibly the best way to seek a healthy state of mind and body. It calms your mind and helps in burning calories rigorously. Celebrities and common people alike have endorsed yoga as the best exercise, potentially offering a comprehensive approach to enhancing performance and endurance. Most yoga moves names are based on the creatures in the world around us, like buzzing bees, boats, trees, and animals. These yoga moves names resemble the appearance and quality of the animal or creature they are named after. Yoga moves involve many breathing exercises, which in turn improve the oxygen intake and circulation of blood in the body.

If you want a fit body, then there is no better exercise than yoga. Another advantage of doing yoga is that you don’t need any fancy equipment; rather, you just need a yoga place or mat for the exercise. To help you out with this, we have brought you this write-up, where you will get an idea about the effective yoga poses that will help you get the perfect body.

Best Yoga Poses for Weight Loss and Perfect Figure

Read below to learn about some of the best yoga moves, which will lead you to a healthier self and ensure a better lifestyle. Before you read about the yoga moves, you may want to watch this useful video that demonstrates a few important yoga moves for weight loss. These are some easy yoga moves for beginners who need to learn to balance and breathe rhythmically –

1. Bow Pose

• Lie down on your stomach with your chin on the base of the ground
• Place your hands beside you, palms facing in an upward direction
• Ensure that your legs are at least six inches apart
• Bend at your knees and get the heels closer towards your hips
• Now, hold your ankles with your hands
• Slightly and slowly lift up your chin, neck, and head backward with your chest still at the base.
• Inhale deeper breaths and then lift yourself up while balancing your abdomen.
• Arch your body according to your endurance and form a shape resembling a bow.
• Get your feet together and try to look at the ceiling while still holding your breath.
• When you are done, exhale completely and get back into the first position.

2. Cobbler Pose

• Sit in the relaxed position on the yoga seat or mat with a straightened back.
• Bend the legs inwards and cross them so as to form the lotus position in yoga; however, keep the soles outwards.
• Get hold of the ankles with your hands.
• Now inhale deeply and try to pull your shoulders back while keeping your back straight.
• Slowly and gradually exhale out while keeping your soles together.
• Try to hold your breath in this position for a while.

3. Child Pose

• Sit on the floor in a relaxed position but with bent knees that are slightly apart.
• Put your hands on the thighs.
• Bend forward in such a manner that the upper torso relaxes on your thighs.
• Now try to touch the ground by bending further.
• Position your hands back and let them lie freely towards the ground beside your feet with palms facing in an upward

4. Tree Pose

• Stand straight in a relaxed position and place your hands by your side.
• Now, lift your right leg up, bend it from the knees, and place it on the thigh of your left leg.
• Take your hands upwards and hold them in the Namaste position by joining them together.
• Try to balance yourself in this position for as long as you can, and do not bend your elbows.
• Continue inhaling and exhaling during the entire process.
• After completing this position, lower your hands and legs while maintaining a relaxed posture.
• Repeat the same with the left leg and continue it for 2-3 cycles.

5. Bridge Pose

• Lie down on the yoga seat or mat in a relaxed position and keep your palms beside yourself while keeping them in the downward direction.
• Lift your legs up and bend them from the knees while keeping your feet together upon the ground.
• Now try to lift yourself up while keeping your feet and hands upon the ground and slightly moving your hip area up.
• Hold on to this position until you feel comfortable and get back in the relaxed position.

Deep sleep is equally important along with exercise. Learn how a sound sleep helps enhance your beauty.

6. Bent Knee Flux Trunk

• Get yourself seated on a yoga place or mat by stretching out your legs in the forward direction and keeping them straight without bending the knees.
• Your palms should rest beside your hips at the base.
• Inhale deeply and get your back in the straight position.
• When you exhale, bend forward to touch the fingers of your toes.
• If you are comfortable with the position, then get your face on the knees as well. You may find it difficult at first as a beginner, so you can even hold this position by slightly bending your knees.
• Now, while inhaling and exhaling at the normal pace, get yourself back up and keep the spine straight. Loosen up your hands and keep them beside you.
• Keep up with the exercise for about five times initially and subsequently increase the number when you start feeling comfortable.

Performing these above-mentioned yoga exercises will make your body more flexible, and thus you will be able to perform the bending exercises with more ease. Breathing is extremely important when you are doing yoga; hence, keep it in mind to keep inhaling and exhaling whenever you are performing these exercises. Be regular with these exercises, and you’ll surely burn the extra fat that you have been trying to lose. Stay healthy!