Some Silly Myths About Acne

1. Following a poor diet leads to acne.

Fact: No doubt, a well-balanced diet is much essential, but acne is not a condition that happens due to poor diet. Since we do not have any data concluded out of scientific research on this we can call it a myth.

2. When you see acne, spots, whiteheads or blackheads, popping them off is the best way to eliminate them from the face.

Fact: This is not true. In fact if you squeeze the acne out, it can cause damage to your skin leaving it with scars that last long. These scars can remain permanent too.  Squeezing or scrubbing the acne can lead to inflammation which is a serious condition. So never touch your acne!

3. Sunbathing helps in reducing or improving the acne symptoms.

Fact: Sunbath, sunlamps and even sunbeds do nothing to improve your acne symptoms, but they would surely damage the skin and increase the risk of suffering from skin cancer.

4. You can use toothpaste, lime juice or even lemon to treat acne instantly.

Fact: No doubt trying to dry the skin can help with good results in reducing acne, but selecting toothpaste, lime juice or lemon can lead to some side-effects. So, better get any cream or ointment prescribed by your medical consultant or skin specialist.

What Is Acne? What Are The Reasons Of Its Popping?

Are you tired of experimenting with different creams, face washes, and other products for treating those popping pink acne? Have you tried using the honey and cinnamon face mask? Yes, both honey and cinnamon come up with amazing benefits for the treatment of acne. But before that, let’s understand what actually acne is, and its possible causes.

Acne is mostly observed emerging when the hair follicles come in contact with the dead skin cells and oil. The skin condition widely leads to conditions like blackheads, whiteheads, and pimples that is clearly visible on the forehead, face, shoulders and upper back. Coming to the causes of acne,it emerges at when oil meet the dead skin cells, during the depression, excess production of oil, bacterial infection, increased activity of the androgens, etc. No doubt it appears pink in color, they are mostly seen in the form of blackheads that look like dust hidden in the pores of the skin. Again, acne, if not treated on time, can turn into permanent scars giving you a cycle of irritation and inflammation.

Lets have a quick look at some of the benefits that Cinnamon offers for your health in this info-graphic –

Can Honey And Cinnamon Help In Treating Acne?

Honey and Cinnamon are popular for increasing the health of the skin, hair and overall body. Similarly, honey cinnamon mask works magically on acne. Both the ingredients come with a number of nutrients that provide with deep nourishment to the skin. Here are some possible benefits of using cinnamon and honey for treating acne.

1. Fights Against Aging

Cinnamon is the best anti-aging ingredient in the honey cinnamon mask. It helps in promoting required blood circulation to the skin which helps in its nourishment. When the skin gets required nourishment, the aging signs like fine lines are sure to fade away in the earlier stages only.

2. Best For Acne

This is among the prime honey and cinnamon face mask benefits.Both honey and cinnamon have antibacterial properties that help in fighting against the bacteria that cause acne. Honey would work effectively on the red pimples, while cinnamon would be effective in dealing with the scars.

3. Exfoliation Of The Skin

Honey is filled with glycolic acid that helps in removing the dead skin cells. It is hence a vital ingredient in scrubbing as it promotes the exfoliation of the skin with ease. Hence, honey and cinnamon help in the rejuvenation process for the skin.

4. For Perfect Moisturization And Eczema

Honey is well known for its moisturizing properties. It helps in locking the water in the skin preventing it from drying. Similarly, the perfect blend of honey and cinnamon face mask is also helpful in fighting against eczema. It protects you from the itchiness and irritation the skin experiences.

Hence, the mask of cinnamon and honey for acne is also helpful in other skin benefits which adds to the nourishment of the skin. The astringent properties it contains contain antimicrobial properties that work on the pores to give you smooth and young skin.

How To Make And Use The Honey And Cinnamon Face Mask?

The application of the honey cinnamon mask depends on the seriousness of the acne on the face. For the people having the moderate impact of acne, using the pack for 15 – 20 minutes would be effective. However, for the serious ones, the mask needs to be used for a minimum of 30 minutes.

Here is how you can make and obtain honey and cinnamon face mask benefits effectively.

• Take a bowl and mix 2tbsp of honey and 1 tsp of cinnamon powder.
• Make a lump-free paste or pack.
• Apply the pack on the face and allow it to rest for around 30 minutes.
• Rinse off using lukewarm water.

The pack of cinnamon and honey for acne can also be left on the face overnight for accurate benefits, however, it is better to take a small patch test before using the pack to avoid any kind of side effects. The entire face can be initially cleaned using cotton ball or fingertips. Also, while using warm water, make sure the water is not too hot as it may provide you with dry skin.

Additional Tips For The Treatment Of Acne

The basic reason for using the honey and cinnamon face mask is to clean the skin deeply by working on the clogs, pores, and other bacteria without turning the skin dry. Again, to make the pack more effective or strong, you can also add other ingredients.

Here are some effective tips for the treatment of acne.

• You can add tea tree oil to the pack as the oil contains anti-bacterial properties.
• Using around 2 percent of green tea extract solution to the pack can help in the treatment of mild acne.
• Adding some alpha hydroxy acid to the pack helps in unclogging the pores helping with the healthy growth of the skin cells.
• Washing the face twice to thrice a day with mild soap is also helpful during acne treatment.
• While beginning with the pack, you can also use a mild moisturizer as it may dry the skin in the initial phase
• Make sure you use a mild sunscreen that is oil free during the mornings.
• For the people wishing to keep the skin clean and preventing it from acne, can use the honey cinnamon mask twice a week.

Hence, this is how one can have a good control over the growth of acne and keep the skin clean and healthy. However, if you fail to control the growth, it is better to seek the help of a doctor or dermatologist for strong medicines that can fight against acne.

Talking about the side effects of using the face pack, both the ingredients are natural and generally, don’t have any kind of reactions. However, it is possible that people allergic to honey may face situations like hives, swelling, itching, wheezing, etc. For them, it is better to avoid using this pack. Also, for some, using cinnamon can lead to irritation, and hence, a patch test is recommended.

So, are you ready to fight against those bumpy acne in a natural way? Try obtaining the honey and cinnamon face mask benefits and mention your experience in the comments below.