Colon is one of the places where the food and other wastes accumulate in the body. This waste when not discarded can convert into toxin and harm your health. A “Colon cleanse” helps in the detoxification of your body. It enhances health of your digestive system.
Hydrotherapy is a procedure performed by doctors to eliminate wastes by passing liquids into the colon. However, you can clean your colon naturally at home using some effective home remedies and natural products. Lets take a look at how to do it –
What is the Colon?
Colon is an important component of digestive system. It is also referred to as ‘Large Intestine’. This organ plays a vital role in digestion of your food. When your digestive system is clean, you feel happy, healthy and cheerful. You might have experienced this yourself too.
If you experience irregular bowel movements or constipation, then it is required that you perform Colon cleanse. This process gives you immediate relief from these issues, but also reduces the possibilities of Colon cancer.
Why do you need Colon Cleanse?
When the food gets accumulated in the large intestine, it starts to convert into harmful toxins and it triggers the growth of parasites. Presence of this poisonous decay matter can cause a wide range of health issues in a person. When your digestive system fails to perform its function in an efficient way, the level of toxicity increases in the body. It adversely impacts the entire body and can lead to development of life-threatening ailments.
Colon Cleansing Methods and Natural Colon Cleanse
Colon can be cleansed in various ways. In hospitals, hydro-therapists perform “Colon irrigation” wherein a small tube is inserted in the rectum and gallons of water is passed through this tube to clean the Colon. This process of flushing water into the large intestine tract expels the accumulated food particles, feces, parasites, toxins and all other particles from it.
Another method that doctors prescribe is laxatives and supplements to cleanse the Colon. These chemical-based supplements are only available under doctor’s prescription.
The good news is that you can clean and detoxify your Colon with the help of a few easily available, natural and safe products at your home. This process is called Natural Colon Cleanse or Colon Therapy.
Benefits of A Natural Colon Cleanse
A natural colon cleanse method assists in expelling undigested matter from the body without the use of chemicals or harmful laxatives. It also improves the vitality of your body by way of –
- losing weight
- enhancing the physical and mental health
- improving immunity system, and
- lowering the risk of cancer in Colon
Natural Ways to Cleanse Your Colon
Let us now talk about how you can cleanse your Colon naturally. These methods should not be done daily. Do it only a few times in a month.
1. Saltwater flush
For efficient cleansing, luke-warm water plays an important role in the body. Stay hydrated and drink eight to twelve glasses of water every day. This is a great way to normalize digestion.
A saltwater flush is recommended for people who experience irregularity in movement of bowel and constipation. In addition to doing daily yoga exercises, drinking saltwater is found to be effective in stomach cleanse.
Mix two teaspoons of sea salt with lukewarm water and drink it on an empty stomach. Do it once in morning and once in evening. This method is highly effective and starts to clean your system in just a few minutes.
2. Consume High-fiber diet
Fiber plays an important role that works by “bulking” up accumulated particles in the colon and make it convenient to pass through it. This essential macro-nutrient is commonly found in fruits, whole grains like oats, leafy greens, beans, sweet potato, carrot, radish, almonds, pumpkin seeds, etc. Fiber-rich foods increases gut bacteria in your body and regulates constipation and other digestive issues.
3. Eat Vegetable and Fruit Juices
Juicing is another potent method of natural colon cleanse. Drink freshly prepared vegetable and juices made from seasonal produce to hydrate your body. The rich water, and fiber content in it benefits digestion and help bowel to expel from the intestinal tract smoothly, and easily.
Prepare a master cleanse with digestion boosting veggies and fruits such as apple, lemon, spinach, carrot, mint, pumpkin, tomatoes, watermelons, lime, oranges, celery and lettuce and pineapple. These vegetables and fruits are rich in water content. They have got high nutritional value, that properly nourishes your body and keeps your digestive system in best health. Try this juice diet once a week.
4. Probiotics
Another effective way to clean your intestine is by consuming probiotics in the form of yogurt, pickles, kimchi and other types of fermented foods. Probiotics work by building up good bacteria to your gut that helps in promoting regularity and curbing inflammation in the body. If consuming probiotics via natural sources is not possible for you then you may go for probiotic supplements to fulfill your need.
5. Apple cider vinegar
Apple Cider Vinegar is an effective antibiotic and antioxidant that contains acids, and enzymes that suppresses bad bacteria in the body. It promotes a healthy colon, and gut. The antibiotic property of ACV is due to a potent bacteria “acetobacter” that assists in digestion and the sound functioning of the gut.
The acidic nature of Apple cider vinegar expels toxins, and aids in losing body weight. Mix one to two tablespoons of organic ACV in a glass of luke-warm water and drink this concoction daily in the morning.
6. Drink Herbal Tea
Herbal teas assist in boosting digestive health through the colon. There are several ancient herbs that works as a laxative in our body. Herbs like aloe vera, psyllium, slippery elm, and marshmallow root thoroughly cleanse your digestive system. Tea made from these laxative herbs should be consumed only once a day.
In addition to these herbs, a concoction prepared with digestion boosting herbs like ginger, cayenne pepper, and garlic, assists in suppressing the growth of bad bacteria in Colon. It is safe to drink herbal tea made from these digestion-boosting herbs for three times a day.
7. Lemon Detox Drink
Lemons are loaded with vitamin C that exhibits powerful antioxidant action in the body. This nutrient stimulates metabolism and aids in efficient elimination of harmful elements stored at different parts of the body. It protects the body from damage due to free radicals and can also lower body fat.
Mix the juice of half lemon, one teaspoon of honey, and a pinch of salt in a glass of lukewarm water. For best results, drink this beverage daily on an empty stomach in the morning.
8. Flax Seeds
Flax seed is a bulking agent that has plenty of omega-3 fatty acids in it. It is a sure way to clean your colon. It works as a laxative effect that boost your overall health. These seeds contain fiber, and antioxidants that enhance your bowel movements and eliminate toxins from the body. Mix one tablespoon of grounded flaxseeds in one glass of luke-warm water. Drink this mixture two times in a day, preferably before your first meal and before you go to bed.
Apart from this, you may also like to learn what are the benefits of Bitter Gourd for your overall health.
9. Aloe Vera Juice
Aloe Vera is touted to be one of the best antioxidants and laxatives that facilitates bowel movement in the body. Bioactive compounds present in it detoxifies and cleanse your colon effectively. To make this laxative drink, you will need to prepare a drink by adding 200 mg of fresh Aloe Vera juice, and two teaspoons of lemon juice, in one, or two cups of water. Drink small amounts of this drink several times a day to get maximum benefit.
10. Baking Soda
Alkaline nature of baking soda helps in balancing the pH of stomach. It serves as a laxative agent and efficiently cleans the colon. It is found to be effective in the treatment of indigestion. Mix half teaspoon of baking soda in a glass of luke-warm water and drink this solution once in morning. Ensure that you do not consume baking soda in large amounts as it can lead to abnormalities in metabolic system.
11. Coconut Oil
Coconut oil has medium-chain fatty acids that possess strong antioxidant properties. These fatty acids enhance antioxidant levels, prevent oxidation of lipid in the body. Add lemon juice in two tablespoons of organic coconut oil three times in a day for three to seven days to cleanse your Colon. It is advised to not consume solid food when you are performing this procedure. Also, this method should not be performed by pregnant women.
12. Castor Oil
Another powerful laxative agent in our list is Castor oil. This oil has “ricinoleic acid” that increases the speed of bowel movements in the body. It cleans the colon by flushing out the harmful toxins from the body.
Mix one or two tablespoons of castor oil with the same amount of lemon/ orange juice and drink it in the morning on an empty stomach. Perform this procedure only once in a month. This treatment is again not advised in pregnant women as it can lead to serious complications like miscarriage.
13. Green Tea
Green tea is another effective cleanser and healer that reduces inflammation in Colon and initiate bowel movements in the body. It has a group of polyphenols named “catechins”, that shows remarkable antioxidant properties. Drink it three to four times a day to see the best results.
14. Cayenne Pepper
Cayenne pepper has “capsaicin” that acts as a digestive stimulant. It eases movement of bowel and aids with cleansing of colon in the body. Cayenne pepper possess remarkable antioxidant properties that detoxifies your system and enhances your metabolism.
Add one-fourth teaspoon of cayenne pepper, two tablespoons of honey and lemon juice in a glass of luke-warm water. You should completely avoid consuming solid foods in this period. Drink this solution several times a day for about ten days to see effective results.
Frequently Asked Questions About Colon Cleaning
Below are mentioned some of the commonly asked questions and answers that will help solve your queries.
1. What are the consequences of over use of Natural Colon Cleanse?
Answer : One should not use these natural Colon cleansing methods frequently as it can lead to dehydration and reduce the natural ability of the body to eliminate waste from the body. Overuse of any of the natural cleanse methods can lead to various side effects that includes nausea, dizziness, vomiting, dehydration, cramping and imbalances in electrolyte content in the body.
On noticing any of these discomforting symptoms, you need to cleanse your body immediately and check yourself to a doctor. In absence of proper treatment, the condition can become severe and can lead to digestive damage, and heart failure.
2. What makes colon cleansing necessary?
Answer : Colon cleansing is not essential for people who have healthy digestive system. It is only needed in people who have sluggish digestive system and finds difficulty in expelling waste and harmful toxins naturally. People with limited bowel movement should try any of the above-mentioned natural cleanse methods to effectively detoxify and clean the colon.
3. How is a laxative supplement different from natural colon cleansing methods?
Answer : Laxative supplements are commonly available in medical stores, and are prescribed by doctor. They help you obtain immediate relief from constipation and restore bowel movement of an individual.
Natural Colon cleanse is performed using natural herbs that requires a minimum of ten days to show results. Where laxatives only clean the Colon, Colon cleansing methods flushes work on the complete digestive system.
4. Can Colon Cleanse reduce my body weight?
Answer : After Colon cleanse, a person may see reduction in their weight. This happens because the accumulated waste, food, and toxins are expelled from the body. Generally, a person can see weight reduction of up to 1.5 kg. However, the amount of weight that a person reduces can vary from one person to another. It is important to note, that natural Colon cleanse should not be viewed as a weight reduction method.
5. What should be the ideal frequency to clean our colon?
Answer : Colon cleanses should be done once in a month for about six months. Later, it should be done once in four months. It is advised that people should stick to a healthy lifestyle that includes eating a fiber rich diet, staying hydrated, consuming herbal concoctions, doing regular exercise, and staying away from smoking, alcohol, and junk food consumption. All this will go a long way in easing digestion, and bowel movement, and keeping your digestive system healthy.
Conclusion
When your colon is clean, your digestive health improves. Use any of these measures that helps you get efficient colon cleansing. Stay safe and do not overdo it. It is advised to discuss with your doctor to make sure you get the best experience using them.
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