Immunity is the defense system of the body which fights against all the invading diseases. Our white blood cells help in building the immunity. Our defense system recognizes the foreign bodies entering the body as enemies and start defending them by creating excess force and energy within the body which makes you feel weak and tired. This weak immune system gets compromised and become prone to repeated infections and illness. Our body gets energy from different foods but some are rich in immune-boosting factors. So here we get you top 7 Immunity Boosting Foods.

Immunity Boosting Foods

1. Vitamin C

Vitamin C helps in building the immunity directly. Common cold and flu are common ailments in the weak immune people. This can be treated by the Vitamin C rich foods.  It is proved that regular intake of Vitamin C can decrease the frequency of flu symptoms. Vitamin C also helps in fighting the many other diseases like Allergic rhinitis, cough, Urinary tract infections in females and skin infections. The common foods rich in Vitamin C are oranges, bell peppers, grapes, sweet lime, strawberries, cranberries, kiwi, raspberries, and spinach.

2. Tulsi

Commonly called as Tulsi but it is also called as holy basil leaves. They are considered holy in the Hinduism and is represented as Lord Vishnu. As Lord Vishnu takes the grief of everyone, the tulsi or Holy Basil helps in taking the suffering of human beings. It has anti-cancerous property and can be used in the treatment of cancer. It also has antiseptic and anti-inflammatory property where it can be used for treating the wounds, cuts, and injuries. It can also be used in pains, fever, and swelling. In Ayurveda, it is believed that the regular chewing of 2-3 basil leaves helps in building the stronger immunity and promotes the healthy lifespan of the person.

3. Echinacea

It is usually available in tea bags and in medicine form. Echinacea has the high values for building the immunity. It also acts as the blood purifier where it purifies all the toxic materials from the blood giving a healthy body and healthy skin. It also has the anti-inflammatory and antiseptic properties. The echinacea tea helps in relaxing the mind and the body effectively. It can also be given for treating the Insomnia loss of sleep. Taking this echinacea tea twice a day or the medicine regularly as prescribed the doctor boosts up the immunity level and help in reducing frequently falling sick.

4. Alfalfa

Alfalfa is the flowering plant. They are widely cultivated in many countries due to its medicinal properties. It is easily available in all the pharmacies including Ayurvedic and Homeopathic stores. It is a proved medicine for everyone from child to the old age people. There are rich in carotene, protein, calcium, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. The seeds of alfalfa and the sprouts are given for improving the blood cell production in the human body. The leaves and stem are rich in proteins and minerals. Alfalfa helps in “toning up” the digestion and appetite which helps in the improvement of mental and the physical strength with the gain in weight. It comes in the syrups and malt forms. Daily intake of 2 tablespoons, one hour before meals three times daily for a period of about 3 months can help in getting the stronger immunity and also prevents many diseases too. No side effects have been noted till date and can be taken fearlessly.

5. Sea Food

Most of the seafood like shellfish and fishes are healthy and can help in building the immune system effectively. It is proved that consumption of seafood improves the brain development, reproduction and lower the risks of heart diseases. Fishes are rich in Omega 3 fatty acids which helps in lowering the blood cholesterol levels in the body. Regular consumption of Seafood helps in treating the symptoms of Rheumatoid arthritis a condition where there are severe pain and swelling in all the joints. Fish also contains zinc, iodine, and selenium which are necessary for the body growth and development smoothly. Iodine helps in the thyroid gland function which controls the growth and metabolism of the bones and the body. It also protects from cancer cells damaging the body cells by its anti-cancerous property.

6. Green Tea

Green tea is getting popular day by day with its health benefits. Most of the people around the world are brewing a sip very another hour. Green tea is the type of tea prepared from Camellia sinensis. They are widely used and accepted for its health benefits. It is rich in polyphenols and flavonoids. They help in protecting the body from the invading bacteria and other foreign particles. It contains about only 1% of calories which helps in weight management. Green tea is also known for its anti-inflammatory and anti-carcinogenic effect. It can reduce the pain and inflammation. It also has the properties to reduce the risks of cardiovascular diseases. It helps the body and mind rejuvenated through the day. Drinking 1-2 glasses of green tea is proved beneficial. As it also contains caffeine, do not make a habit of drinking it more than 4 times a day, which may lead to sleep disorders.

7. Yogurt

Yogurt is the homemade and easily available food in every Indian house. It is been used since the ages of Indian History. It is rich in energy, carbohydrates, vitamin A and D, magnesium, selenium, potassium, sodium and phosphorous. It is rich in probiotics called Lactobacillus (probiotics are the healthy microorganisms which helps in maintenance of the intestinal flora). Probiotics help in maintaining the gastric and intestinal disturbances. It also boosts immunity levels, promotes cardiovascular health and helps in metabolism. The vitamin D helps in the development of the bones and teeth and helps in the proper growth of the body.

The above stated are the top 7 immunity boosting foods which are helpful in building a stronger immunity. For the better results, it has to be taken for a period of about 3 months giving you the yielding results. Building immunity not only helps in stronger and disease free body but also keeps your mind free from sickness.