Do you know about low carb snacks?
Well, low-carbohydrate diets are beneficial for weight reduction and to lose belly fat from the body. A low-carb snack keeps your stomach fuller in between meals, and prevent you from losing your focus on your health objectives. Though there are several benefits of healthy snacking, but many people find it tough to stick to these foods. After consulting dietitians, and experts, we have made a list of snacks that assist you in losing body weight but also taste delicious.
What are Low Carb Snacks or Healthy Snacks?
Healthy snacks are the ones that have low-carb, and low sugar. These types of foods offer adequate level of nutrients such as healthy fats, fiber, and protein. Not just they taste delicious, but also assist in satisfying your hunger in-between meals.
There are several people who follow a low-carb diet. This is because of their impressive health advantages linked with this form of eating. A low-carb snack promotes weight management loss, enhance HDL cholesterol, and blood sugar control.
This does not mean that carbohydrates are bad for our health. Carbs are a good source of energy to all the major organs of the body. Your complete focus has to be on quality, rather than quantity. They are available in processed or natural form.
You should focus on what type of carbs you eat. Carbs should be plant-based, less processed, and should contain necessary carbohydrate in them. People should avoid those carbs that are highly saturated, and processed with sugar. So, here are some superior-quality, low-carb, snacks that would keep you fuller and healthy.
1. Yoghurt With Fruit
Yogurt is a rich source of protein that keeps you fuller and aids in metabolization of fats. Being low in carbs, when combined with the fruit of your choice, it makes it a delicious snack. To make it more flavorful, you can add cardamom and nuts in it. This healthy snack will keep you satiated. You will be less prone to reach out for other snacks.
2. Vegetables With Hummus
If you are fond of eating raw vegetables, then this can be a great healthy crunch option for you. Some of the best choices in vegetables are broccoli, cauliflower, and cucumber with hummus. This healthy combination of veggies with chickpeas makes it an ideal snack
To prepare the salad, you need to pick the best vegetables of your choice and add it to hummus. Dress this healthful salad with olive oil, and sprinkle some spices on it to make it healthy for you. The abundance of fiber, and protein in it makes it a fulfilling addition in your diet.
3. Healthy Crunchy Dried Fruit Mix
This dried fruit trail comprises of delicious foods that includes salted almonds, chopped walnuts, pistachios, roasted peanuts, pumpkin seeds, chia seeds, with unsweetened coconut flakes. This healthy snack will keep you fuller for a long time and provide your body with necessary proteins, and heathy carbs.
4. Cheddar cheese crisps
Cheddar cheese is another versatile low carbohydrate snack that contains less than a gram of carbs per each ounce of it. Homemade cheddar cheese crisps are a tasty crispy alternative for oily processed chips.
You are going to cut thin cheddar cheese slices into small, and individual squares. Place them on the baking sheet. Bake them at 300°F for about thirty minutes, until they become crisp.
When it comes to healthy snacks, who can forget Eggs. They are a popular breakfast choice for most of us. A single large egg contains less than a gram of carbohydrate in it. They are rich in choline, and vitamin B12 that are necessary to promote brain health in a person.
The healthiest way to eat them is in the boiled form. All you need is to boil them, cut in into two halves. Remove the yellow colored yolk part from it. Now combine it with mayonnaise, pepper, mustard, and salt. This will give a creamier, and peppy taste to it. Ensure you eat it in limits. It is advised not to eat beyond 3-4 eggs in a day.
6. Tuna salad lettuce wraps
Tuna is one of the foods has no carbohydrate and a good amount of protein in it. Tuna salad is a healthy way to eat it. For this, you will need 100 grams of tuna. Mix it with 1/4 cup of diced celery, and 1/4 cup of mayonnaise. Season this mixture with pepper and salt to taste. To prepare a low-carbohydrate wrap, take a spoonful of tuna salad on a butter lettuce leaf, and enjoy this delicious wrap.
7. Roasted Almonds
A single gram of almond has around 5.8 calories, dietary fiber, healthy fats, vitamins, minerals, and protein in it. Not just almonds are low in calorie, the high fiber content keeps your stomach fuller for a longer time. It helps in lowering the chances of heart ailment, type II diabetes, inflammation, and oxidative stress. Eating spicy almonds fills you up, as well as prevent you from binging harmful carbohydrate rich snacks.
8. Chocolate and Chia Pudding
Who does not love chocolates? When it is mixed with crunchy chia seeds, then it is a healthier and delicious snack. Chocolate, especially the dark chocolate and chia seeds has healthy fats, and good amounts of antioxidants in it. It lowers inflammation, reduces weight gain, reduce hunger, lower triglyceride levels, and increase insulin sensitivity in people.
To make this heathier recipe all you need is to mix one cup of full-fat milk and four tablespoons of chia seeds together. Now add dark chocolate powder and banana slices in it. Stir the mixture, refrigerate for 4 hours, and consume this cool delicious pudding.
9. Kale Chips
Mostly we prefer salty and sweet refined flour biscuits with tea that harms our health. Why not replace these unhealthy biscuits by low carb and low-fat crispy kale chips. To prepare these delicious chips, you need to chop around a cup of kale, and add two tablespoons of seasoning, and olive oil.
Bake it at around 200 C. Your healthy baked Kale chips are ready. Ensure that you use little amount of salt. Customize its flavors in accordance to your taste. A handful of Kale chips can provide you fifty calories and keeps you fuller satiated for a long time.
10. Broccoli Fritters
Broccoli doesn’t need any introduction. It is one of the healthiest vegetables that is vouched for its dense nutrition. It has plenty of vitamins, and anti-oxidants in it that shows anticancer, vitamins, and antioxidants properties.
You can eat it in a variety of forms, but the best way is to eat it as a salad, or in fritter form. To form broccoli fritters, you will need to grate broccoli stems, and florets. Add four tablespoons of gram flour, two tablespoons of wheat flour, one or two pinches of salt, and one teaspoon of red chili powder.
To it, add one-fourth cup of water. Mix it well. Add a little oil in the pain and heat olive oil in it. Add broccoli batter and then shallow fry the paste till it changes the color to golden brown. When both sides are cooked well, serve it hot with yogurt dip.
11. Yogurt Raita
Yogurt is itself a nutritious salad. If you do not like to eat plain yogurt and want to add a spicy touch to it, then try Yogurt Raita. It is a popular salad that you can consumed along with your main dish. This snack has good amounts of protein, dietary fiber, minerals, and vitamins that enhances your digestion.
It will rehydrate your cells. To make this raita, you need to add chopped tomato, chopped cucumber, a tsp of cumin powder, lemon juice, and salt. Garnish it with cilantro. Your delicious Yogurt Raita is ready.
12. Roasted Pumpkin Seeds
When it comes to snacking, nuts and seeds are a great option. Many dieticians advise to include this superfood in their diet plan. The green colored pumpkin seeds are very potent in nature. They are loaded with proteins, para-aminobenzoic acid, healthy fats, sterols, and a few other bioactive compounds.
Pumpkin seeds show remarkable abilities to reduce high blood glucose. It lowers lipid levels, and boosts immunity power in the body. This effect helps in reducing the chances of formation of bladder stone in the body.
The best part of these seeds is that you can straight away consume them without any extra preparation. Their roasted form adds crunchiness, and distinctive flavor to them. Easy to carry, it is one of the best evening snacks for office goers too.
13. Homemade Chicken Wings
When it comes to protein rich and low-fat diet, who can ignore the potential of chicken. After eggs, chicken is the next healthy snack item for non-vegetarians. Being a good source of protein, and healthy fats, it digests slowly in the body. This gives you a feeling of fullness throughout the day and prevent from frequent urge of munching high calorie foods.
To prepare your chicken wings at home, all you need is to marinate four to five chicken wings with two tablespoons of honey, and soy sauce each, one teaspoon of oregano and powdered black pepper each, and a pinch of salt. Now prepare a mixture of 4 tbsp flour, 1 tsp of garlic powder, 1 tsp of black pepper, and salt. Coat these chicken wings in this mixture. Shallow fry them in olive oil. Enjoy this delicious snack in evening with your family or friends.
14. Sour Cream and Celery
Celery is another food rich in dietary fiber. It shows remarkable antibacterial, anti-inflammatory, lipid-lowering, blood glucose-reducing, and antioxidant properties. due to low proportions of carbs, it makes it a healthy snack to incorporate in your diet. Combining it with tangy cream enhances its flavour, and makes it fulfilling too. A single celery stalk dipped in sour cream is a healthy, and delicious way to control your hunger.
15. Homemade Dried Fruit Bars
To prepare homemade dried fruit bar, you will need to mix a cup of rolled oats, four tablespoons of finely chopped nuts, and seeds (almond, pistachio, walnuts, chia seeds, pumpkin seeds), some chopped dates, 1 tablespoon of organic honey, 1 tsp of vanilla extract, little salt, and 2 tablespoons of coconut oil. Mix well. Spread it evenly on the baking tray and keep it in the freezer for four hours. Cut into in to desired shape and enjoy this nutritious snack.
16. Turkey Wraps
Turkey wraps are another low carb item on our list that keeps you satiated for a minimum of two hours. It is a good option for your mid-morning or mid-evening snack. Besides nutrition, another good thing about it is that it is very easy to prepare. All you need is to cook around half cup of ground form of turkey in olive oil.
Add a little of pepper, and salt to it. Slice some onion, half avocado, and tomatoes and add to it. With the help of tablespoon, take some freshly cooked turkey and place it on a lettuce. Add some lime juice, pepper, and veggies to it. Garnish with cilantro and serve.
If you love berries, then here is good news for you. Berries in different forms like blueberries, strawberries, Indian gooseberries, blackberries, and raspberries, are healthy snack for you. It is loaded with heart-protecting attributes, and antioxidants that enhances your overall well-being.
Snacking is a great means to boost your metabolism, and live healthily. However, you should avoid refined form of carbohydrates that have high amounts of simple carbohydrates in it. Consume snacks that have high amount of complex carbs to fill your stomach without any guilt, and facing any repercussions later. So, go ahead and fill your kitchen with these low-carbohydrate and healthy nutritious snacks.
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This post was last modified on November 13, 2022 4:36 pm