What is Childhood Obesity and How to Treat It?
You might have observed the overweight children around you in the school, shopping malls or even on the playgrounds. We…
Weight Loss
Low Carb Snacks That Keeps You Fit And Healthy
Do you know about low carb snacks? Well, low-carbohydrate diets are beneficial for weight reduction and to lose belly fat…
How Negative Calorie Food Helps in Weight Loss and Improves Your Health?
Do you know the benefits of Negative Calorie Food? If you do not know anything about it then you must…
Vegetarian Diet for Weight Loss + Weekly Diet Plan to Lose Weight
If you are obese, and looking to shed excess calories from the body, then adopt a Vegetarian diet for weight…
How to Lose Weight with Fasted Cardio Exercise?
Fasted cardio is an innovative workout where a person exercises on an empty stomach. It is believed that working out…
Buttermilk Benefits : Is Buttermilk Good for you?
Do you consume Buttermilk? If not then you should consider taking it as there are numerous buttermilk benefits for our…
Dragon Fruit Benefits, Nutrition and Ways to Eat Dragon Fruit!
Do you love Dragon Fruit? In this article we will explore Dragon Fruit Benefits for overall health and learn how…
Best Diet Chart For American Women For A Healthy Lifestyle
Unlike some other countries, the status of women in America is equal to men in terms of all grounds possible.…
Malnutrition : Are You Really Healthy or Undernourished?
Some quick myths and facts about Malnutrition Myth 1: Malnutrition and hunger are the same. Fact: Malnutrition is not related…
What is Paleo Diet? Is it Good For You?
The Paleo diet is becoming popular among health-conscious people. The word “Paleo” has come from the 'Paleolithic' era. This is…
How Beneficial Is GM Diet Plan For Weight Loss?
The GM Diet Plan was designed by General Motors in 1985 for its employees with the objective to improve their…
What is Stress-Induced Weight Loss And How to Control It?
Extreme stress can be one of the reasons behind weight loss. Since the cases of stress and anxiety related disorders…
Nuts for Weight Loss : How To Eat Nuts The Right Way to Reduce Weight?
Nuts are one of the best foods that you should eat if you want to reduce body weight. They are…
What Is Intermittent Fasting And How Does It Help In Weight Loss?
Intermittent fasting is an important way to shed weight from the body. In this method, you have to reduce the…
30 Day Meal Plan For Weight Loss in Middle Aged Women (Between 35-40 years age)
Maintaining the optimum body weight has always been a constant concern for people of all age groups. We often tend…
What Is Water Fasting And How Can It Benefit Weight Loss?
One of the most effective and quickest way of detoxifying your body is water fasting. It is one of the…
How to Use Coconut Oil for Weight Loss?
The first thing women look for in any ingredient is the weight loss benefit! We flip the wrappers, search for…
Amazing Advantages of Skipping Rope Exercise for Weight Loss!
Skipping Rope exercise has many advantage right from weight loss to height increase. Lets explore what other benefits it has!
Symptoms That Show You are Over-Consuming Sugar!
Over eating sugar can damage your body and internal system. Lets see how you can identify the symptoms that you…
Top 4 Exercises to Lose Love Handles Quickly!
Love handles are the excess fat that is accumulated around the waist. It looks saggy and ruins the shape of…