Ever thought why is Aloe Vera such a big name everywhere?
Aloe Vera and its usage are primordial. The ancient Indian literature and Ayurveda delightfully boast about the therapeutic, cosmetic and medicinal properties of Aloe Vera. As per the valuable knowledge in the ancient literature consumption of Aloe Vera juice has numerous health benefits. The today’s article is information on how to make Aloe Vera juice for consumption.
Before we go ahead with the making of juice, it is necessary that we get to know what the benefits of consumption of Aloe Vera are.
- Aloe Vera maintains the alkalinity of the blood. It prevents acidosis and can be used as a treatment for acidity.
- It aids in the process of digestion. Upset stomach can be brought to normal digestive functioning with the consumption of Aloe Vera. Improper bowel movements can be corrected with the help of an Aloe Vera juice.
- Aloe Vera produces an anti-inflammatory effect. Chronic disorders caused due to the inflammation can be prevented by drinking Aloe Vera juice.
- Aloe Vera juice helps in removal of toxins from the body.
- Indirectly, the detoxification process promoted by the Aloe Vera helps in weight loss too.
- It is also an anti-diabetic. It is known to maintain the blood glucose level at the times when the sugar level in the body shoots up.
- The cardiovascular issues are taken care of by the Aloe Vera juice. It overall also reduces the cholesterol deposition in the body.
- Aloe Vera is known to avoid constipation.
You should know this.
- The plant that is going to be used for the preparation of the juice must be at least two years old.
- The plant develops its full potential properties only after two years from the time it is rooted.
- It is advisable that you scoop the gel pulp out of the leaf instead of scraping it with a knife.
- It is extremely necessary to get rid of the plant latex as it causes stomach discomfort and diarrhea.
- Do not consume more than 4 tablespoons of the gel in a go.
Now let us concentrate on how to make Aloe Vera juice at home.
How To Make Aloe Vera Juice At Home?
1. How To Make Aloe Vera Juice With Honey?
You Need-
- Aloe Vera Leaf – 1
- Water – ½ Cup or 100ml
- Honey – 1 tablespoon
How To Make Homemade Aloe Vera Juice With The Above Ingredients?
- Cut the leaf and separate the clear pulp from the leaf.
- Put this Pulp in the Blender, add water and Blend till mixed.
- Add Honey for the taste.
- ½ Cup of juice is enough throughout the day.
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2. How To Make Aloe Vera Juice With Guava At Home?
Things You Need-
- Aloe Vera Leaf – one
- Guava Juice – One cup
- Sugar – as needed
- Lemon juice – if desired
How To Make Homemade Aloe Vera Juice With The Above Ingredients?
- Take the Aloe Vera leaf and wash it to get rid of all the dirt. Now pat it with a towel or a tissue paper till it has dried.
- With a knife carefully remove the thorns on the outer margins of the leaf. After that is done, slit the outer layer of the leaf.
- With the spoon scoop out the clear gel from the leaf and discard any yellowish or greenish liquid.
- Now add the Guava juice to the 2 tablespoons of the gel and blend well in the blender.
- Add sugar and lemon juice as needed.
- Serve immediately for good results.
Note-
The above-mentioned recipe is not just restricted to the Guava juice. You can use any fruit juice as per your choice and follow the above steps.
Aloe Vera very significantly helps in weight loss and there are many different ways by which you can incorporate Aloe Vera juice in the diet. Handmade Aloe Vera juice is always the best choice since you can trust the source.
Below here we’ll now see how to use Aloe Vera for weight loss.
Aloe Vera For Weight Loss
1. How To Make Plain Aloe Vera Juice For Weight Loss?
You’ll only need a leaf of fresh Aloe Vera for this recipe. This one is the easiest to make and consume. Since it is not blended with any other ingredients.
Steps On How To Make Aloe Vera Juice-
- Take a big leaf of Aloe Vera and clean it thoroughly.
- Using a knife scrape off the thorny edges on the sides of the leaf.
- Now cut the upper layer of the leaf such that the clear pulp inside is visible and is easy to scoop out.
- Discard the yellowish or Greenish liquid if any.
- Scoop out the pulp with a spoon.
- Take the pulp and grind it in the blender.
- The juice is ready to use.
- Have one tablespoon of Aloe Vera juice every day and store the remaining in the fridge.
If consumption of just the plain Aloe Vera juice is difficult for you then you can opt for diluted Aloe vera juice.
To make the dilute Aloe Vera juice add a glass of water at room temperature to the Aloe vera juice prepared in the above-mentioned recipe. Mix it well. You can now have this glass of diluted juice twice a day.
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2. How To Make Aloe Vera Juice For Weight Loss With Lemon?
You’ll Need-
- Aloe Vera Juice – 1 Tablespoon
- Lime Juice – as needed
- Sugar – If needed
- Water – One glass
How To Make Aloe Vera Juice At Home?
- Take the glass of water and mix well the Aloe Vera juice into it.
- Once that is done, add the lime juice and mix well.
- Add sugar if needed.
- Have once a day.
It is recommended that you should have this juice early morning on empty stomach after waking up for better results.
How To Make Aloe Vera Smoothies At Home?
1. Aloe Vera And Kale Smoothie
You’ll Need-
- Aloe Vera Gel – 1 Tablespoon
- Kale Leaves – 3 to 4
- Water – as needed
- Dry fruits – as per liking
- Chopped Ginger – a little for flavor
- Salt
Preparation-
- Cut the Kale leaves into small pieces. Add the Aloe Vera gel and water to this and blend well in a blender.
- Add dry fruits, ginger, and salt to the mixture and blend again.
- The smoothie is ready. You can have it twice or thrice a day.
2. Aloe Vera And Blueberry Smoothie
You’ll Need-
- Aloe Vera Gel – ½cup
- Blueberries – ½ cup
- Chia seeds – 1 teaspoon
- Grated coconut – 1 tablespoon
- Coconut milk – 1 cup
- Coconut Oil – 1 teaspoon
- Maple syrup – 1 teaspoon
- Mango chunks – as needed
- Basil leaves – A handful
Preparation-
- Mix all the ingredients, in the order mentioned above and blend them together.
- Blend well till a creamy mixture is obtained.
- You can drink this smoothie twice a day.
3. Aloe Vera With Fruits And Cucumber Smoothie
You’ll Need-
- Aloe Vera Gel – ½cup
- Cucumber – Peeled, cut small into pieces, 1 Cup
- Mango chunks – 1 cup
- Oranges – 2
- Spinach – ½ cup – small pieces
- Lime juice – 1 teaspoon
- Coconut water-1 tablespoon
- Spirulina powder – ½ teaspoon
- Ice cubes
Preparation-
- Mix all the ingredients, in the order mentioned above and blend them together.
- Blend well till a creamy mixture is obtained.
- You can drink this smoothie twice a day.
Side Effects Of Excessive Aloe Vera Juice Intake
- An excessive amount of Aloe Vera juice leads to the upset stomach.
- As Aloe Vera brings down the BP people with low BP should refrain from having Aloe Vera juice.
- Sometimes it can also lead to allergic reactions like rashes and itching.
- Small children, lactating and pregnant women should avoid the intake.
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Conclusions To Remember
- Aloe Vera juice although an amazing and miraculous can cause severe disorders if taken wrongly and in inappropriate quantities. It is advisable that you visit your doctor before starting anything.
- If you are already on medications then your doctor is the only one who can help you avoid any side effects if you want to include Aloe Vera in your diet.
- Aloe vera juice can also be utilized for many other DIY preparations apart from drinking it.
- You can grow one plant in your own place as it requires minimal maintenance and care.
- Do your thorough research before beginning with any routine.
I hope this article has answered a lot of your questions regarding how to use aloe vera for weight loss? Go ahead and give it a go but be sure keep a check on your intake quantities. Also be watchful about your source of Aloe Vera for effective results. Till the next one stay natural and healthy.
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