Working towards weight loss is a combined process of having a healthy diet, bringing changes in the lifestyle and doing physical activity. Having a healthy diet means eating food in balanced amounts, preferring to consume nutrient-rich and unprocessed food. Apart from food, many drinks can also be consumed. You don’t require a chef or an expert to prepare health drinks. Health drinks for weight loss can be prepared easily by whatever ingredients are easily available in the home. But health drinks need to be just an addition to the health regime and not a sole substitute for the food.
The recipes for health drinks for weight loss are listed below.
Best Health Drinks for Weight Loss
1. Spinach And Apple Juice
Juices are very low in calories and rich in vitamins and minerals. A perfect boon for weight watchers, it contains all those ingredients that can keep you feeling refreshed and rejuvenated.
- Apples – 2 to 3 medium-sized, cut into cubes
- Spinach- 2 cups roughly chopped
- Lime juice- 1 tsp.
- Black salt- a pinch.
Add apples and spinach in a blender. Mix well. Pour juice in the glass. Squeeze lemon juice and add black salt into the juice.
This juice is brimmed with beta-carotene, iron and Vitamin C. Rich in potassium and fiber, this juice is quite filling and tastes up to the mark.
2. Pineapple, Ginger, Mint And Lemon Juice
This juice works as a full body cleanser and acts as a detox. It is easy to prepare and homemade.
- Pineapple- ½ ,sliced
- Ginger- 1 inch
- Mint leaves- few
- Lemon juice- 1 tsp.
Blend pineapple pieces with ginger and mint leave with water in a blender. Filter the juice and add lime juice. Pour it into the glass. You can serve it chilled.
Pineapple contains an enzyme called bromelain which has anti-inflammatory properties and shrinks the belly fat. Ginger increases the body temperature and helps burn calories while mint helps in enhancing digestion.
3. Yogurt And Strawberry Smoothie
Quick and easy to prepare, this smoothie contains fresh fruits and Monounsaturated Fatty Acid (MUFA) rich ingredients. Smooth and delicious, it’s a perfect food for weight management. The presence of soy milk adds to the protein content into the drink.
- Soymilk – 1 cup (Can also use skimmed milk instead of soy milk)
- Fat-free yogurt- ½ cup
- Strawberries- 1 cup
- Flaxseed oil – 1 Tsp. (rich in MUFA)
Combine soymilk, yogurt, and strawberries in a blender into a fine liquid. Transfer into a glass and add flax seed oil into the smoothie.
Presence of soy milk adds to the protein, is flavone and vitamin content. Flaxseed oil is rich in Omega 3 fatty acids, a very natural laxative and keeps the digestion going. It helps to detoxify and lose excess weight.
4. Detox Smoothie
This detoxifying smoothie forms an integral part of vibrant health and can be a quick route for losing weight. Detoxifying refers to getting rid of toxins from the body and cleansing your body of pollutants and chemicals.
- Pear- ½
- Avocado- ¼
- Cucumber- ½
- Lemon- ½
- Cilantro- Handful
- Kale – 1 cup
- Ginger- ½ inch
- Coconut water- ½ cup
- Water- ¼ cup
Cut pear, avocado, cucumber, Kale, ginger and cilantro and transfer into the blender. Add coconut water and water. Mix well. Transfer it into a glass. Add lemon juice.
Addition of avocados adds to the creamy texture and rich flavor and helps you to keep yourself full. Kale provides fiber, which binds with the toxins and undesirables and helps usher them out. Cilantro is that herb that binds with heavy metals and flushes them out of the body. However, the flavor of cilantro can be overwhelmed. In that case, you can try parsley which has a milder taste but similar effects on the body.
5. Walnut Banana Shake
This shake prefers walnut milk that gives a creamy and nutty flavor. Addition of banana improves the nutritional efficiency of the drink and cinnamon and nutmeg improves the flavor. This drink is especially good for people who cannot take milk or are lactose intolerant. Cacao nibs are cacao beans that have been roasted, separated from husks and broken into smaller pieces. It gives a chocolatey taste to the drink but it’s not as sweet as chocolate.
- Walnut milk – 3 cups
- Sliced banana- 2
- Cinnamon powder- 1 tsp.
- Nutmeg, grated- a pinch
- Vanilla – ½ tsp
- Maple syrup (optional) – 1 tbsp.
- Cacao nibs – 2 tbsp.
Strain the soaked walnuts for few hours. Remove the soaked walnuts and put into a blender. Blend it nicely for 2 minutes and adding water little by little into the walnuts. You will get creamy milk. Strain the milk through the wire mesh strainer over the large bowl or pitcher and strain the milk to the maximum by pushing the pulp in the strainer with the back of the spoon. The strained milk is now ready to use. You can keep it in a sealed container and refrigerate it until use. You will need to shake the milk as the milk will separate on standing.
Now combine the walnut milk, banana, cinnamon powder, nutmeg and maple syrup and blend it till you get creamy milk. Now add cacao nibs into the shake and blend it for 10 seconds. You can pour this shake into the glass. You can add ice and serve chilled.
This shake tastes to the ultimate. It’s like consuming nutrients in a drinkable form. Apart from this, this shake also contains phytonutrients and flavonoids which will improve the well – being of our body.
6. Coconut, Lemon And Chia Juice
This drink contains chia seeds which are a superfood in the health community. It is nutrient dense and is packed with energy boosting power. This drink can be used as a pre-workout drink. Using coconut water as juice base helps you lose few pounds with a healthy punch.
- Coconut water – 2 cups
- Chia seeds – 1 ½ tbsp.
- Fresh lemon juice- 1 tsp.
- Natural sweetener (maple syrup or honey) to taste.
Add chia seeds and coconut water in a jar. Prefer the jar with a lid so that you can shake the jar well whenever chia seeds settle down at the bottom. Let the mixture settle down. Add lemon juice into the juice and mix well.
This drink is very easy to prepare and amazing to taste. Addition to chia seeds helps to ward off unwanted hunger pangs or cravings whereas lemon juice helps to boost up the metabolism.
Health drinks are many and can be prepared naturally with whatever ingredients are locally available. However how many ever drinks are available, we should always keep in mind that these drinks are not a substitute for the meal that we eat. These drinks just help us by providing nutrients, speed your metabolism and cut cravings throughout the day. Hence weight loss drinks can be added into the list of weight loss regime along with healthy eating and physical workout.