Interesting Facts about Apple Cider Vinegar you didn’t know!
- Apple Cider Vinegar helps banish bad breath.
- Can be used as herbicide to kill weeds in the garden.
- Apple Cider Vinegar can be used as a cleaning agent due to its anti-bacterial properties.
- Helps boost energy and is a great energy drink.
- Helps cure an upset tummy as it contains probiotics.
Being overweight and obese is a common sight in everyday life. All of us resort to fad diets and exercise regime to lose weight and give up half way due to the rigorous routine. All of us desire to lose weight quickly and never see those extra pounds again. However, weight that is lost can be regained easily if not kept under keen observance.
In our continuous efforts to lose weight, we tend to overlook some simple yet effective ways in which weight loss can be achieved and you can shed those extra kilos. Have you ever considered apple cider vinegar for weight loss? Yes, very few know about the amazing health benefits of apple cider vinegar and its role in weight loss. Apple cider vinegar is a drink that needs to be included for effective weight loss and overall well-being.
Nutritional Profile of Apple Cider Vinegar
It takes about 1 litre of apple juice to make about 300gms of pure apple cider vinegar. Apple Cider Vinegar is commonly mixed with honey before consumption for the best of benefits. Apple cider vinegar contains about 26 calories per 100gms.
About 1tbsp or 15g of Apple Cider Vinegar contains.
| Nutrient | Percent Meal Value |
| Energy | 4 Cal |
| Protein | 0.02g |
| Fat | 0g |
| Carbohydrates | 0.36g |
| Vitamin B2 | 0.36mg |
| Vitamin B6 | 0.35mg |
| Vitamin B12 | 0.8mg |
| Pantothenic Acid | 0.01mg |
| Sodium | 2.7mg |
| Potassium | 8.85mg |
| Calcium | 0.6mg |
| Magnesium | 0.6mg |
| Phosphorous | 0.9mg |
| Iron | 0.03mg |
| Zinc | 0.02mg |
Weight Loss Benefits of Apple Cider Vinegar
When we look for options to lose weight, apple cider vinegar is one of the best remedies for a permanent solution. Apple cider vinegar aids weight loss by controlling the body’s physiological mechanisms. If you are wondering what does apple cider vinegar do for weight loss, then following are some weight loss benefits of apple cider vinegar
1. Makes You Feel Satiated and Full
Apple cider vinegar should always be consume before meals. When apple cider vinegar is consumed before a meal, the pectin present in it suppresses appetite. This keep your appetite under control and you eat just enough. It also keeps you full and satiated for a longer period of time. Apple cider vinegar prevents binge eating and controls hunger cravings. It is one of the superb methods to lose weight in the longer run.
2. Burns Fat
Research proves that regular consumption of apple cider vinegar burns fat and reduces fat accumulation. Apple cider vinegar reduces belly fat, hip fat, reduces blood triglyceride levels, and aids weight loss. Are you thinking how to use apple cider vinegar for weight loss? People who drank one tablespoon lost about 2.6 pounds, whereas those who consumed two tablespoons shed about 3.7 pounds.
3. Increase Metabolism
The most common cause for weight gain and fat accumulation is reduced metabolism. The acid content in apple cider vinegar increases metabolism and enhances digestion. Apple cider vinegar is rich in acetic acid that increases AMPK enzyme levels in the stomach. This enzyme aids in burning fat, reduces belly fat, and liver fat.
4. Promotes Good Sleep
People with high stress levels and poor sleep are likely to put on more weight. Apple cider vinegar and weight loss have a direct relationship with good sleep. Lack of sleep increases a hormone called “ghrelin” which stimulates hunger cravings. Apple cider vinegar tunes the brain for a sound sleep that regulates the stress and hunger hormones. Good sleep also ensures the proper metabolism and functioning of the body.
5. Reduces Fat Accumulation
The main benefit of apple cider vinegar for weight loss is that it reduces fat accumulation and storage. Apple cider vinegar is rich in beta-carotene that helps break down and eliminate excess fat from the body. Apple cider vinegar also triggers the expression of genes involved in reducing liver fat and removing belly fat.
6. Contains Probiotics
Having a good gut health and digestive system prevents obesity. The gut and the digestive system has a combination of bad and good bacteria. If the balance is disturbed, it affects the functioning of our immune system. Apple cider vinegar is rich in probiotics that contain good bacteria and promote good gut health. Studies have shown that good and beneficial probiotic bacteria helps majorly in reducing weight and preventing obesity.
7. Decreases Insulin Levels
Apple cider vinegar and weight loss also have a correlation with insulin levels in the body. When the insulin balance in the body is disturbed, it leads to unhealthy cravings and binge eating which lead to sudden sugar spike in the body. If sugar levels are under control, binge eating and cravings can be controlled. Apple cider vinegar helps control sugar spikes or decrease that happens during meals. It also regulates and maintains the balance of insulin in the body. This prevents binge eating and keeps a check on weight gain.
8. Detoxification
Apple cider vinegar plays a major role in detoxifying the body. It is rich in fiber which improves bowel movement and eliminates toxins from the body. Apple cider vinegar also enhances lymphatic drainage, maintains good cardiovascular health, balances pH levels, and detoxifies the liver.
Type of Apple Cider Vinegar to Use For Weight Loss
While apple cider vinegar is used for weight loss, it is important to consume the right form of ACV. There are mainly 2 types of ACV that is safe and effective to consume.
1. Raw Unprocessed Apple Cider Vinegar
The best form of apple cider vinegar is the raw unprocessed form. The unprocessed form is cloudy and floats around the liquid.
2. Organic Apple Cider Vinegar
Since commercial apples are sprayed with pesticides, it is safer to buy organic apple cider vinegar to enjoy complete health benefits.
3. Commercial Apple Cider Vinegar
You can buy commercial Apple Cider Vinegar that is unpasteurized, organic, and unfiltered. The most well- known commercial brand of apple cider vinegar is “Bragg” which is easily available in stores and can also be purchased online.
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How to Consume Apple Cider Vinegar for Weight Loss?
Apple Cider Vinegar takes a while to get used to due to its acidic taste. If you are wondering how to use apple cider vinegar for weight loss, then begin by adding 1 teaspoon of apple cider vinegar into 1 cup of warm water. Mix well and drink it every morning before breakfast. You can gradually increase the volume and frequency of consumption. Since apple cider vinegar is very acidic, its concentrated form can damage your teeth and stomach lining. Hence dilute it with enough water before consumption.
You can also add honey to improve the flavour and taste of your apple cider vinegar drinking. The combination of honey along with apple cider vinegar is said to have numerous health benefits.
What to Expect While Taking Apple Cider Vinegar?
If you are wondering what does apple cider vinegar do for weight loss, then you need to be patient as weight loss is gradual with ACV and does not happen overnight. Making a consistent effort and consuming apple cider vinegar along with a balanced diet and exercise plays a major role in effective weight loss.
Incorporation of Apple Cider Vinegar in to Your Diet
Apart from consuming apple cider vinegar as a drink, you can also use them as a garnishing in your dishes. Apple cider vinegar improves the flavour, taste, also aids in digestion and absorption of nutrients. Following are some simple ways to incorporate apple cider vinegar into your diet.
Recipe 1- Salad Dressing
Mix ½ cup of apple cider vinegar and ½ cup of olive oil in a bowl. Add 2-3 garlic cloves and 2-3 tablespoons of maple syrup and mix well. Add salt and pepper as per taste. This mixture can be used to sprinkle on any salad of your choice.
Recipe 2- Herb Dressing
Chop about ½ cup of basil or oregano. To this add ½ cup of apple cider vinegar, ½ cup of olive oil and 3-4 tablespoons of honey and whisk well. Add pepper and salt as per your taste. Mix well and add it along with your vegetable salad.
Recipe 3- Apple Cider Vinegar Ginger Sesame Dressing
In a bowl, take 2 tablespoons of grated ginger, 2 garlic cloves, 2 tablespoons maple syrup, 3-4 tablespoons honey, ¼ cup of sesame oil, and 5 tablespoons of apple cider vinegar. Mix well and use as a dressing in your salad.
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Other Health Benefits of Apple Cider Vinegar
Apart from the relationship between apple cider vinegar and weight loss, there are several other health benefits such as-
1. Maintains Healthy Alkaline pH level
For the body to function appropriately, an acid-alkaline balance in important. Although apple cider vinegar is acidic, after consumption it becomes alkaline. This keeps the body alkaline and fights illnesses and infections.
2. Lowers Blood Pressure
Apple cider vinegar is rich in potassium which regulates sodium levels in the body and regulate blood pressure. Scientific evidence suggests that regular consumption of apple cider vinegar is known to lower blood pressure. Apple cider vinegar is also rich in magnesium that relaxes blood vessel walls which in turn reduces blood pressure.
3. Detoxification of Liver and Other Organs
While balancing the pH of the body, apple cider vinegar helps in eliminating toxins from the liver and other organs. Apple cider vinegar improves blood circulation and detoxifies the body. It also possesses healing properties that reduce inflammation in the body. Apple cider vinegar also removes mucus, cleanses the lymph nodes, and improves lymph circulation.
4. Eliminates Candida Growth
Candida is responsible for various health issues such as yeast infections, poor memory, depression, sugar cravings, and headaches. Candida thrives on refined and processed food such as pastries, cookies, and cakes. Candida can grow out of control if the body becomes very acidic due to processed foods. Apple cider vinegar is a probiotic that contains healthy bacteria which eliminate unhealthy food that acts as a feed for yeasts like Candida.
5. Eases Digestion Ailments
Apple cider vinegar is known to enhance digestion as it stimulates digestive juices in the stomach and enables proper digestion. Apple cider vinegar can also cause heartburn, gas, indigestion, and other digestive related disorders. Additionally apple cider vinegar contains lactic acid, propionic acid, acetic acid, and isobutyric acid that enhances digestion and controls the growth of unwanted yeast like candida.
Side Effects of Apple Cider Vinegar
Although apple cider vinegar is safe to consume, too much of it can impose the following side effects.
- Excess apple cider vinegar can cause low potassium levels and lead to osteoporosis.
- ACV when consumed in large quantities can weaken tooth enamel.
- Apple cider vinegar can interact with certain medications like laxatives, heart related medicines, insulin, and diuretics.
Precautions to Take While Using Apple Cider Vinegar
- Since apple cider vinegar is acidic in nature, concentrated form can cause heartburn, stomach upset, and burning sensation. Hence you have to dilute it with water while drinking.
- Avoid filtered, pasteurized, and distilled apple cider vinegar. Use raw, organic, unfiltered, and unpasteurized vinegar.
- If you have bone and joint related disorders, avoid taking apple cider vinegar.
- If you are on medications such as diuretics, laxatives, and insulin consult your doctor before taking apple cider vinegar.
You may find it surprising that just one food has so many health benefits. Yes. It’s true with Apple Cider Vinegar. Apple cider vinegar has everything to offer to maintain a healthy body. It is one of the most useful natural ingredient that can be used for your inner health as well as beauty. There are numerous ways to incorporate apple cider vinegar in to your daily diet. Consuming apple cider vinegar daily is a sure method to enhance the quality of your health and life. Struggling to lose weight? Bring home apple cider vinegar today!
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