Beauty & Health Benefits of Apple Cider Vinegar!

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Disease-free life is what we should aim for rather than praying for longer life. Yes, many people today are not living healthy life and everybody is suffering from some kind of disease or other. Majority of people are suffering from the most common health disorders like Obesity, Diabetes, Hypertension and so on. All these diseases are lifestyle disorders. Though some are genetic and can be put off from affecting health at the earlier age. In this article we will be discussing about the magical Apple Cider Vinegar solution that helps in maintaining a good health and beauty.

How to Prepare Apple Cider Vinegar?

Apple cider vinegar is extracted from the crushed apples or from the juice of the whole fruit. It is prepared by the fermentation process and involves two step process. In the first step, it is mixed with Yeast and bacteria to get the alcohol. And later alcohol is again converted into Vinegar by acetic acid-forming bacteria called as Acetobacter.

It mainly contains Acetic acid, the mother of vinegar, Proteins, Antioxidants and Potassium.

How is Apple Cider Vinegar Used to Cure Health Problems?

Beauty and Health Benefits of Apple Cider Vinegar

1. Mental Symptoms

As apple cider vinegar contains more of acetic acid, it has proved beneficial effects on the mental symptoms. Anxiety is very common in working people. They are stressed due to the personal and professional relations together. It is found that regular use of apple cider vinegar can reduce your stress level. It acts on the nervous system making you relax and soothes your mind.

2. Shock Reliever

When a person is affected by any bad news or any other shock or trauma he/ she may go into depression for few days. To get well soon, give the fumes of apple cider vinegar which works 100% to the after effects of shock.

3. Cough

It can also be given for continuous croup or a cough. When there is a continuous cough for a long time and if there is any history of Tuberculosis in the family after repeated medications no results seen then try apple cider vinegar diluted with water for three times a day for 2-3 days. This not only reduces your cough but also the antiseptic quality of the vinegar helps in treating the infected throat due to repeated bouts of a cough.

4. Digestion

Apple cider vinegar has acetic acid, which helps in the metabolism of the fats and the carbohydrates. It acts on the metabolism by maintaining the ph levels of the digestive juices in the body. This helps to digest the food easily and prevents from other gastric symptoms like sour eructations, heartburn, pain in abdomen and bloated abdomen. The proteins present also helps in the breaking down the food into amino acids which are necessary for energy levels.

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5. Laxative

Constipation is a common problem. It acts as a laxative agent when the person is suffering from constipation. A tablespoon of apple cider vinegar along with water before going to bed helps to relieve constipation.

6. After Surgical Injury

Apple cider vinegar can also be given to the patients who has undergone recent anesthesia and surgeries. It helps the person recover earliest from the post-operative weakness and post-operative injury.

7. Diabetes

It helps in reducing the increased levels of type 2 Diabetes mellitus, by regular consumption of apple cider vinegar in recommended doses helps to increase the production of Insulin within the pancreas.

8. Obesity

Yes, its true. Apple Cider Vinegar can help you reduce excess weight!

As said acetic acid present in the apple cider vinegar helps in the metabolism of fats and carbohydrates, this results in the easy digestion of the foods. It is also proved that drinking a tablespoon of apple cider vinegar before food helps in easy satiety and makes us eat less food. This naturally results in reducing your weight with no other side effects. This can also be taken with honey and warm water for better results.

9. Antihemorrhagic

It is again proved that acetic acid in the apple cider vinegar acts as anti-hemorrhagic medicine against heavy bleeding after surgery, or during female menstrual cycles, or from any parts of the body. It can also help in treating the bleeding from the skin ulcers.

10. Reduce Cholesterol

When there is easy metabolism of the fats, then there is no accumulation of the fatty tissues in the body resulting in the healthy heart and it also helps in lowering the high cholesterol levels. Regular intake of apple cider vinegar can help in reducing the hypertension and also helps in preventing the heart attacks.

11. Antiseptic

The antioxidants present are antiseptic in nature and can heal the injury, cuts, and wounds easily. It can also be applied on the burns to get immediate relief from burning sensation.

12. Acne

The antiseptic and antibacterial nature of the apple cider vinegar helps in healing the acne with no dark spots. One can use both topically and use orally for better results. On regular use, it acts as a blood detoxifier helping you to prevent the skin problems and acne in the future.

13. Anti-fungal

Apple cider vinegar has also proved its effects on hairs and scalp. Dandruff which is also due to fungal infection can be treated by the regular use of it. Symptoms like itching of scalp, dry falling flakes which result in the falling of hairs can also be treated by the regular use of apple cider vinegar.

14. Anti-Cancer Effects

The acetic acid in the apple cider vinegar also helps to prevent the life-threatening cancer disease. The anti- hemorrhagic property helps the tissues to heal early from injuries resulting in the fast recovery thereby preventing the cancer cells to multiply further.

Apple cider vinegar can also be applied at the angles of the mouth in case of cracks or fissures.

Apart from all the health and beauty benefits of apple cider vinegar, it is extensively used as a food preservative for chutneys, sauce, pickles and so on. Due to its proved Health benefits, it is used in the preparation of the medicines too. Acetic acid has been widely used in cosmetic companies for the skin complaints. It is also used in cooking as it has its own tangy taste. The most important are to buy an organic apple cider vinegar from the known brand.

Hope this article was able to put some light on the health benefits of apple cider vinegar and its uses. If you liked this article then please give your feedback and share this article with your friends on social media.

Stay healthy always, Cheers!

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15 thoughts on “Beauty & Health Benefits of Apple Cider Vinegar!”

    • Indeed Krishnan, We always look for Alopathic medicines for all types of health problems. But we forget that most of the solutions are available in our home, in our kitchens only in the form of simple home remedies.

    • Hi Shikha, It will be ideal if you could consult with your medical consultant before using this. Though this is organic remedy it depends lot upon a patients current physical condition. Hope I have managed to answer your query. Thanks for placing the comment.

  1. Very good article! I have been using Apple Cider Vinegar on my face twice a day,after I wash it.I have oily skin anyway.This vinegar, I use as a low cost substitute for expensive acid exfoliants I WAS buying. This fruit acid removes dead skin and helps my expensive Retinol skincare work better.


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