How to Use Coconut Oil for Weight Loss?

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The first thing women look for in any ingredient is the weight loss benefit! We flip the wrappers, search for the nutritional value, and analyse the product calorie content to ensure that it helps us in losing weight! There are some secret and cool ingredients which secretly help in weight loss and also act as a multi benefit ingredient!

Our today’s secret ingredient is Coconut. We obtain Coconut oil from coconut which we use for oiling, body massages and cooking. But we are unaware that it is a magical ingredient for weight loss too!

Here are some awesome facts about coconut oil which would make you addicted to it!

How Does Coconut Oil Help In Weight Loss?

Coconut oil is considered as one of the beneficial ingredients for weight loss. Its nutritional value and properties makes it one of the finest ingredients for weight loss!

  • Coconut oil is filled with fatty acids which help in boosting metabolism. An efficient metabolic rate is necessary for weight loss and coconut oil is one of the finest ingredients loaded with fatty acids!
  • Coconut oil is considered to be an appetite reducing element which would eliminate food cravings and make you feel full. This helps in lowering food consumption which directly leads to weight loss.
  • Coconut oil is filled with good cholesterol which is important for the body to lose weight. In comparison to other oils, coconut oil can help in reducing belly fat by increasing good cholesterol and promote weight loss.
  • People are suggested to consume coconut oil before the meals to feel full while eating which would make you consume less calories.
  • People have a misconception about all the oils that they are filled with fat. Coconut oil also consists of fat but it consists of fatty acids which are extremely beneficial for your body.
  • Thus, eliminate all your misconceptions about coconut oil and consume it for weight loss!

1. Use Coconut Oil In Cooking For Increasing Energy Levels

Coconut Oil for Cooking Increases Energy Levels

We use different oils for cooking but some oils are fatty and can make you obese. Instead, coconut oil is one of the healthy oils which you can use as a substitute for cooking. This amazing low cholesterol oil is filled with fatty acids which would help in increasing your energy levels making you feel alive! If you intend to lose a cool amount of weight, replace your cooking oil with this low calorie cooking oil and lose weight quickly! This oil has some effective benefits for weight loss and would keep you energetic all the daylong!

2. Coconut Oil Helps In Reducing Food Cravings

Coconut Oil Helps Reduce Food Craving thereby Helping Weight Loss

  • Do you know that normally, food cravings are a trigger to weight gain?
  • While we feel hungry, we grab more food and more calories.
  • The science behind weight loss benefits of coconut oil is that is can help in reducing food craving which directly leads to low calorie consumption.
  • If you would eat fewer calories, you would stay healthy and fit while managing your weight gain. While consuming coconut oil and replacing your oil with it, your servings would get reduced and you would feel light and energetic!

3. Coconut Oil Balances Blood Sugar And Helps In Reducing Obesity

Coconut Oil Helps Balancing Blood Sugar Levels

  • We all know that obesity is directly related to blood sugar. High blood sugar levels lead to obesity and are one of the prime causes.
  • Also various diseases are caused due to high blood sugar levels. Diabetes can make you obese and also lead to various illnesses.
  • High blood sugar levels can trigger diabetes and such life threatening disease and thus, coconut oil would help you become light and disease free.
  • Thus, drink some coconut oil daily and you can prevent any life threatening disease from making you ill!

4. Coconut Oil Fights Cellulite

Coconut Oil Helps Fighting Cellulite Problem

  • Cellulite is a stubborn fat which can get battled with coconut oil. Women feel very conscious and embarrassed about the cellulite which is jammed over the hips, thighs, stomach and such areas.
  • Coconut oil is rich with fatty acids which can quickly melt the stubborn cellulite and help you become slim and trim.
  • Coconut oil is used with coffee powder and sugar for fighting cellulite. This awesome mask and wrap would melt down the fat and help you achieve slim and soft body! Try this fabulous way to lose weight and fall in love with your adorable body!

5. Coconut Oil Helps Your Body Absorb Nutrients From The Food You Eat

  • Your body requires minerals and nutrients which can provide you energy and also improve the functioning of your body.
  • Coconut oil helps your digestive system and body organs to absorb the nutrients from food. This is one of the most important properties which make coconut oil extremely beneficial.
  • Absorption of nutrients triggers digestion and metabolism which can lead to weight loss. Try this remedy to lose weight using coconut oil.

Coconut oil acts as a weight loss remedy which can help you loose significant amount of weight quickly while following your regular diet. Here are some cool and different ways to use coconut oil for weight loss! Try these unique ways and lose weight magically!

How To Use Coconut Oil For Weight Loss?

Coconut oil can be used as a cooking oil, massage oil, wrap ingredient and in different ways for weight loss. Here are some which you can try!

1. Coconut Oil Before Meals

  • It is believed and proven that consuming coconut oil before meals can help you lose weight! The reason behind this is, coconut oil. It basically slows down your digestion process and thus, the food gets digested slowly.
  • The food gets digested slowly and thus, you won’t feel craving for food or hungry and eat more food. This helps in saving calories and ultimately would help you lose weight!
  • Every day, consume 2 tablespoons coconut oil before the three main meals of your day!

2. Herbal Coconut Oil Tea For Weight Loss

We all are aware about the weight loss benefits of herbal tea. Filled with organic compounds and antioxidants, this oil would make you lose healthy weight.

Use coconut oil with herbal tea for weight loss and boost metabolism with your everyday meals! Here is the recipe for coconut oil and herbal tea mixture!


Herbal Tea Bag, 2 Tablespoons Coconut Oil


  • Boil 1 cup water.
  • Add 2 table spoon coconut oil in the water.
  • Pour into a cup and prepare tea with the tea bag.
  • Drink this nourishing drink twice a day and you will notice amazing difference in your body in few days.

3. Coconut Oil Drink For Weight Loss

This is a refreshing dink which can make you lose weight in a delicious and healthy way. We all love coconut water and this delicious smoothie would make you lose weight soon. Try this recipe and you would love the transformation in your body!


Coconut Water, Coconut Oil, Pineapple Juice, Bananas, Spinach


  • Take half glass pineapple juice and add in a blender.
  • Add half glass coconut water.
  • Add 1 chopped banana and 1 spinach.
  • Add 2 tablespoons coconut oil in the mixture.
  • Blend these ingredients and pour in your glass. Also add 2 ice cubes for a refreshing and delicious taste!
  • Try this drink for 2 weeks and you would love the results!

4. Coconut Oil Wrap For Weight Loss

Coconut oil wraps are amazing and have beneficial impacts over cellulite. If you have cellulite on your hips, thighs, belly and such fatty areas, use this awesome wrap for weight loss and to get sleek and smooth skin!


Coconut Oil, Coffee Powder, Sugar, Plastic Wrap


  • In a bowl, add 2 spoons coffee powder and 2 spoons sugar.
  • Now add 2 spoons coconut oil and mix these ingredients.
  • Apply this wrap on your hips, thighs, and belly and problem area.
  • Cover these areas with a plastic wrap.
  • Let it work on your skin for an hour and then rinse with Luke warm water.
  • This is a cool skin smoothening and fat fighting method which you can use and aid weight loss!

There are some other cool ways in which you can include coconut oil in your regime and lose weight quickly.

  • If you area smoothie lover, add 2 table spoons of coconut oil in your daily smoothie and this would help you make it more healthy.
  • Protein is extremely important for weight loss. You can make some candy bars and protein bars at home and add coconut oil in these bars to make them awesome!
  • While you fry and bake your food, replace the olive oil, cottonseed oil or your regular cooking oil with coconut oil and make your meals more delicious.
  • If you start your mornings with green tea, add coconut oil in your tea and feel energetic all the day long.
  • For kick starting your morning with a refreshing weight loss drink, use lemon water and coconut oil drink soon after you wake up and stay fit!

Aren’t you impressed by the magical properties of coconut oil for weight loss? You can consume this awesome oil daily for boosting metabolism and for quick weight loss!

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