Have you heard about tender coconut water benefits? Its summer now and its mighty hot. In this hot summer, why not have a glass of tender coconut water? Sounds great, right? And, of course, very nutritious and safe to drink. Tender coconut water is the liquid endosperm of the coconut of an age of 9 months from the time of pollination. Tender coconut water is a package of sugar, minerals, amino acids and minerals. A perfect drink for all ages at any time.
Tender coconut water is delicious and refreshing with a wide list of nutrients and a healthy alternative to water with a number of health benefits.
Tender Coconut Water Benefits
1. Consists Of A Number Of Nutrients
Coconut water contains a good amount of electrolyte potassium. About 100 ml of water has 250 mg of potassium and 105 mg sodium. It contains fairly good amounts of calcium, magnesium, iron, manganese and zinc better than the fruit juices. It also contain little amount of Vitamin C, about 4% of the RDA. It also contains bioactive enzymes like diastase, dehydrogenase, peroxidase and catalase that aids in digestion and metabolism. It is an excellent source of B complex vitamins like thiamin, riboflavin, niacin, pyridoxine and folates, essential nutrients for the body.
2. A Drink For Weight Loss
Coconut water contains calories which is about 45 calories per cup or 20 calories per 100 gms. The calories do matter. Apart from that, it also contains sodium .Sodium may not cause weight gains but it do cause water retention in our body. The good news is that it contains fibre which is not present in any of the juices that you extract. Natural coconut water does not have high amount of sugar but commercial coconut water producers do add sugars that can add to the calories. However if you are substituting coconut water with high calorie drinks like milk shakes, sugary sodas or drinks, then you are doing a good job. Hence it is essential to have coconut water in moderation.
3. Best Drink For Digestion
Coconut water has a soothing effect on stomach and intestinal lining; it also contains fibre and natural enzymes that help in digestion and metabolism. The electrolytes present in coconut water helps in improving the absorption of food and efficiency of the drugs. It helps in relieving from constipation, also soothes the intestinal pain and spasms. It is essential for efficient functioning of the intestine.
4. Lower Your Blood Pressure With Tender Coconut Water
Coconut water is no doubt delicious but also a solution for lowering the blood pressure. Coconut water is found to lower the blood pressure by 71%.High blood pressure occurs when the electrolytes are not well balanced. Coconut water provides electrolytes in balanced form. To reduce the blood pressure, drink a glass of fresh coconut water twice a day. Do not prefer bottled coconut water as it may be high in sodium.
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5. Relieves Hangover
Drinking tender coconut water is cure to hangover. The presence of electrolytes and vitamins helps to regain what was lost last night .The ability of coconut water to neutralize acid helps to settle down the acidic stomach and keeps the rolling like feeling in the stomach at bay. Hence try coconut water for fast relief from hangover.
6. A Perfect Post Work Out Drink
Coconut water packed with electrolytes, amino acids, enzymes and water is ideal during long work outs and post work outs where we lose good amount of sweat. Being natural, it is better than any conventional sports drinks that contain synthetic minerals, vitamins and added sugar.
7. Slows Down Aging
The cytokinins present in coconut water have an anti-aging effect on the cells and tissues. It helps to reduce the risk of developing degenerative diseases. Apart from this, it nourishes the skin and makes the skin soft and hydrated. In addition to drinking coconut water, you can prepare a pack of coconut water with 2 teaspoon sandal wood powder. Apply this pack on the face and leave it for few minutes till the pack dries off. This helps to provide younger looking skin.
We have been stressing so much about the importance of having coconut water for healthy life. But there are pointers that you need to be cautious about. Coconut is a tree nut. Hence people who are suffering from allergies need to consult before having coconut water. Coconut water do have hydrating properties but too much of consumption can be unhealthy as it has diuretic properties. Hence too much of coconut water requires you to rush to the loo a number of times.
However, the most refreshing and natural drink which is any time better than the synthetic juices or aerated drinks, tender coconut water is always considered as Nature’s drink and loved by all.