The world is waking up to the turmeric tea benefits. Get on the turmeric bandwagon and give yourself the gift of good health!
When you think of kitchen cabinet medicine, the first thing that comes to your mind is turmeric. It is one of the most popular spices used in the Asian kitchen and an important ingredient in most of the dishes. For thousands of years, turmeric has been used as an herbal remedy for curing countless ailments.
Curcumin, the active ingredient in turmeric gives its unique yellow color. This characteristic of curcumin is loaded with anti-inflammatory and immune-boosting properties.
Why Is Turmeric So Important?
We all know that turmeric has been used for ages not only as a spice but also for medicinal purposes. That is mainly because of the essential nutrients are that are packed in it.
Not only it has a high level of fiber content, it also gives us the necessary good carbohydrates, the good fat, omega – 3 fatty acids, energy, and even protein. It is absolutely free of cholesterol.
Coming to its vitamin contents, the list is long. Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K along with folates and niacin. Not to mention the electrolytes potassium and sodium and other minerals such as iron, copper, magnesium, zinc, phosphorous, manganese and calcium.
Add to all this, the curcumin, which plays a major curative role being a polyphenolic compound. It means that this compound in turmeric helps in healing wounds and repairing tissues.
That’s a whole lot of power packed in a simple plant, right?
But Why Turmeric Tea?
A recent study shows that the most effective method to get the maximum benefits from turmeric is as tea. Till now turmeric has been mainly used as a spice added to the main dish and added directly while cooking. It does offer many of the benefits mentioned above and regular use maintains good health.
However, to target healing of specific ailments, brewing the turmeric as a tea provides the maximum benefit. The nutrients in the turmeric tea get absorbed completely in your body and you will experience better results.
Turmeric Tea Benefits
Listing out all the benefits of turmeric tea will be a futile attempt since the list is endless. So here are some of the main turmeric tea benefits.
1. Arthritis
The anti-inflammatory properties in the turmeric along with curcumin aids in reducing symptoms of arthritis.
2. For The Immune System
The nutrients in turmeric, especially the curcumin, provides anti-oxidants and other properties which helps in improving the immune system. Turmeric tea has shown positive results in regulating the cell function to fight against cancer.
3. Heart Health
Again, the anti-oxidant and anti-inflammatory properties benefit your cardiovascular functions and reduce the risk of heart attacks.
4. Cancer Prevention And Treatment
It has been scientifically proven that intake of turmeric tea lowers the risk of growing cancer cells in your body and acts like a soldier to protect the cells against mutations, the growth of tumours and spread of cancer cells.
5. Goodbye To IBS
For many ages, turmeric has been used for treating ailments relating to digestion. It helps in managing the Irritable Bowel Syndrome and reduces pain relating to it. Turmeric tea aids in gastric emptying which prevents most of the stomach disorders.
6. Preventing And Treating Alzheimer’s
The properties in turmeric tea benefits people suffering from neuro disorders. Being antioxidant and anti-inflammatory, it brings down cellular damage and prevents age-related neurodegenerative conditions.
7. For Healthy Liver
Curcumin protects the liver against damage from bile related chemicals. It helps in the production of bile and keeps the liver cells in good health.
8. Manages Diabetes
For thousands of years, turmeric has been used as a traditional medicine for curing and controlling diabetes. The curcumin in the turmeric have anti-diabetic properties and controls the sugar level in the body.
9. Treats Lung Disorders
The benefits of turmeric tea include treating asthma, pulmonary diseases and symptoms of other persistent lung conditions. It is believed to assist in the treatment of lung cancer and control spread of the cancerous cells.
10. Turmeric Tea For Weight Loss
Turmeric tea is very effective in preventing the accumulation of fat. The curcumin in turmeric does not let the fat tissues form in our body and also help in reducing the fat build up. We will about this in detail further in the article.
Turmeric Tea For Weight Loss
Maintaining the correct weight in our body has always been a challenge. We want to lose weight but not out strength and energy. A healthy weight means exercise complemented by the nutritious diet. If this balance is not done in the right way, you either just go weak or left out with poor energy levels.
Let us see how exactly turmeric tea benefits in weight loss and the preparation of turmeric tea.
1. Removing Unwanted Fat From The Body
Turmeric tea for weight loss gives you the benefit of losing weight in a simple way by removing only the unwanted fat from the body and so good fat is available for burning the energy spent. The curcumin content in turmeric tea prevents the formation of the white adipose tissue which is basically the fat tissue. It also plays a role in bringing down the size of these adipose tissue leading to a decrease in fat.
2. Works With The Diet To Lose Weight
Turmeric tea partners up with your diet plan to help get its maximum benefits. The fibre in the tea plays an important part while the carbohydrates in the tea do not get absorbed into your body.
3. Thermogenic Properties Of Turmeric Tea
Thermogenic is nothing but the process where the fat in the body is burnt to form energy. This means losing weight in a healthy way while increasing energy levels.
4. Controls Inflammation Due To Obesity
Obesity-associated inflammation leads to many problems such as metabolic syndrome, heart ailments, diabetes and many more. Turmeric tea which has anti-inflammatory properties can effectively reduce these symptoms and in turn prevents conditions relating to obesity.
5. Turmeric For Anti-Diabetic
Turmeric is useful for preventing and treating diabetes. The anti-oxidant and anti-inflammatory properties of the spice lower the blood sugar levels of diabetes related to obesity.
6. Turmeric Suppresses Depression
It has been proved that depression can lead to obesity. Turmeric tea has anti-depressant properties which help in keeping the levels of depression under control and incidentally reducing the weight gain related to depression.
How To Make Turmeric Tea For Weight Loss?
You can make turmeric tea for weight loss by grating fresh turmeric or by using organic turmeric powder. Dried turmeric works too. There are turmeric tea products available in the market these days which can be used.
1. Golden Tea – (Turmeric With Milk)
Things Needed for Preparing
- Turmeric (ground/ grated/ powdered) – 2 teaspoon
- Water – 4 cups
- Whole milk – 1 cup
- Black pepper – ½ teaspoon
- Honey – 1 tablespoon
How To Make Turmeric Tea?
- Bring the 4 cups of water to boil.
- All the turmeric to the boiling water.
- Let it simmer for 10 minutes.
- Strain the turmeric tea and let it cool.
The turmeric tea can be consumed at this stage. The additional ingredients are mainly to add taste and to help in the maximum absorption of the curcumin.
- Add the whole milk. Turmeric needs healthy fat to completely dissolve. Milk achieves this. Alternatively, almond milk or coconut milk can also be used.
- Add the black pepper. Apart from adding spice and flavor to the tea, black pepper has a property called piperine which helps in absorption of the curcumin in the body.
- Honey is added to sweeten the tea as well as to add the benefit of anti-microbial property to the tea.
2. Turmeric Tea With Lemon And Honey
This simple turmeric tea is very easy to make and very effective for losing weight. The lemon and honey detoxify the body and improves the digestion.
Things Needed For Preparing
- Water – 1 cup
- Turmeric powder- ½ teaspoon
- Lemon juice- 1 tablespoon
- Honey- ½ teaspoon
- Black pepper powder a pinch
How To Make Turmeric Tea?
- Bring the water to boil.
- Take off the flame and add the turmeric powder.
- Mix well.
- Add lemon juice, honey, and black pepper powder.
- Stir well for all the ingredients to blend.
Taking this turmeric detox tea in the morning before breakfast gives good results.
3. Turmeric And Ginger Tea
Ginger and turmeric belong to the same family and has the power to bring out all the toxins in the body and help lose weight. This turmeric detox tea is what you need to cleanse your system.
Things Needed For Preparing
- Water-1 cup
- Turmeric powder -½ teaspoon
- Ginger (freshly grated or dry powder) -1 teaspoon
- Lemon juice- 1 tablespoon
- Honey- ½ teaspoon
How To Make Turmeric Tea?
- Bring the water to boil.
- Take off the flame and add the turmeric powder.
- Mix well.
- Add ginger, lemon juice, and honey.
- Stir well for all the ingredients to blend.
Taking the turmeric and ginger tea in the morning before breakfast gives good results.
Precautions To Be Followed When Consuming Turmeric Tea
Along with knowing how to make turmeric tea for weight loss, you also ensure that you are aware of the certain limitation of turmeric tea.
- If you are planning to undergo any surgery, stop taking turmeric supplements two weeks before.
- Though turmeric is therapeutic for kidney, it is advisable to not consume turmeric tea if already have kidney stones or have a risk of developing kidney stones.
- It is true that turmeric tea helps in the prevention of gallstone formation, but if you already have gallstones, the curcumin in the turmeric tea make cause the gallbladder to contract which might result in experiencing pain.
- Certain medications like aspirin, ibuprofen, diclofenac, and others can be interfered with by the turmeric tea. So, when taking medications, avoid turmeric tea.
In conclusion, we can see that turmeric tea benefits you in improving your overall health and maintain weight without weakening the system. Ensure that the precautions and dosage levels are followed and enjoy your cuppa! This golden powder is sure more valuable to you than gold!
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