Potential Health Benefits Of Drinking Rose Tea

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Rose is one of the most beautiful flowers. Just like its beauty, it also proves to be a wonderful ingredient for health. Its delicate petals are abundant in are rich in antioxidants, which include anti-inflammatory phytochemicals, antimicrobial and anthocyanins compounds. The tea prepared from its petals is traditionally relished for unique aesthetic and therapeutic benefits.

It boosts digestion and also helps relieve pain during periods. The high amounts of phytochemicals make the tea beneficial in the treatment of diabetes and anxiety. in this article, you will get a detailed overview of the nutritional composition and health benefits of rose tea.

About Rose Tea

Roses have been used for centuries for their cultural and medicinal purposes. Rose tea is a sweet-smelling herbal concoction prepared from roses. It is a hot brew of the dried form of the aromatic buds and petals of rose flowers.

Occasionally, rose hips are added to the tea blend to make it thick. Studies have shown that this beverage exhibits remarkable analgesic and anti-inflammatory properties. This is due to the presence of bioactive components in rose flowers. As all types of roses are edible, you can use any rose for the preparation of the tea. However, some taste pleasant while others taste bitter.

Health Benefits Of Rose Tea

Benefits of Drinking Rose Tea for Good Health

1. Contains No Caffeine

One of the most important advantages of rose tea is that this drink is naturally free from caffeine. In some people, caffeine can elevate blood pressure and cause anxiety. Rose tea is a great substitute for hot caffeinated beverages such as tea, coffee, etc.

2. Antioxidant properties

Rose tea is widely known for its exemplary antioxidant capacity. It has more antioxidants than black and green teas. It is loaded in polyphenols that are believed to lessen the chances of specific kinds of cancer, heart ailments, and type 2 diabetes. It is also capable to protect the brain from degenerative ailments.

The tea also contains Anthocyanins that is another potent antioxidant. It is linked to promoting healthy aging, good vision, better urinary tract, improved memory, and low possibilities of cancers in the body. Other potent antioxidants in rose tea are quercetin, and kaempferol.

The high antioxidant action enhances menstrual health as well as reduce pain, anxiety, and inflammatory ailment. Rose tea is also good for skin and hair. It has the ability to delay premature aging. The high amounts of antioxidants boost the immune system. Regular consumption of the tea increases your resistance towards cough, cold, and other seasonal viral infections.

3. Gives Relief from Menstrual Cramps

Another significant benefit of rose tea is that it helps enhance the menstrual health of a woman. It is vital for those who suffer from painful menstrual cramps. This causes a reduction in physical activities, academic performance, socialization and sports participation. Drinking rose tea prior and during periods may lessen psychological and pain symptoms. Rose tea possesses potent pain-relieving properties that help alleviate dysmenorrhea and menstrual pain.

In a study conducted to assess the impact of rose tea in menstruation, it was found that the girls and women who drank the beverage showed fewer pain signs, distress and anxiety. It is a potentially simple and safe treatment for premenstrual syndrome and dysmenorrhea.

Rose tea prepared from the leaves or buds of Rosa gallica is a traditional Chinese medicine to cure menstrual pain. It is a preferred natural pain control treatment over regular OTC pain medications. It was found that those who consumed rose tea reported better psychological well-being and less pain. These effects of rose tea make it suitable to treat menstrual pain.

4. Promotes Better Digestion

Another important benefit of drinking rose tea is that it boosts digestion in a person and helps relieve constipation. The rose petals have distinctive properties to cure digestive troubles. When consumed either raw or in the form of tea, it can give relief from stomach disorders.

The addition of various rose elements such as petals, oil, or buds, into your drinks, increases its antioxidant potential. The high antioxidant levels are directly linked to digestion. It shows potent laxative effects that help cure constipation.

Rose tea increases the water content in the feces and stimulates the flow of fluids in the gut. In this way, it increases the frequency of defecation and causes a person to poop more often. Due to this remarkable action of rose tea, it is excessively used in the preparation of laxatives.

5. Aids In Weight Reduction

High inflammation is one of the reasons that cause weight gain. Rose tea contains anti-inflammatory compounds that help fight inflammation and manage body weight naturally. Rose tea is a healthy beverage to add to your daily diet​.

It curbs hunger pangs and prevents weight gain. Another way by which it leads to weight reduction is by expelling accumulated toxins from the body. Drinking three to five cups of the tea daily can bring down your weight to healthy levels.

6. May Help Manage Diabetes

Rose tea is also advised for the management of diabetes. It has high amounts of polyphenols that reduce the possibilities of cardiovascular and diabetes in a person. The tea is beneficial in reducing post-meal blood sugar levels in a person.

The tea possesses remarkable properties that inhibit the functioning of a glucose-metabolizing enzyme called alpha-glucosidase. It also suppresses the absorption of carbohydrates from the small intestine. The combined result of these effects results in the effective management of diabetes.

7. Relieves Stress

Stress has become a major reason for negatively affecting the health of a person. The tea contains anti-inflammatory substances and has analgesic properties. Their collective impact helps reduce anxiety and stress in the body.

Rose aromatherapy improves sleep and mood in a person. It treats sleep deprivation by restricting the action of specific receptors in the body. In this way, it relieves from depression, tension, pain, and sorrow. Another benefit of rose tea is that it enhances and uplifts the mood of a person. This is another way it helps beat stress.

8. Treats Scalp Inflammation

Inflammation of the scalp leads to hair fall and in severe cases, baldness too. Rose petals possess incredible anti-allergic and antioxidant properties. White rose petals reduce the oxidation of protein and lipid in the hair cells. It inhibits the production of sebum on the scalp and prevents itchiness and oiliness on the scalp.

Due to the anti-inflammatory action of rose petals, its extract is extensively added in the reduction of shampoos, soaps, hair oils, lotions and other skin and hair care products. The presence of epigallocatechin gallate and ellagitannin in rose petals prevents hair loss and seborrheic dermatitis. Drink this magical tea or topically apply its extracts on your hair to treat hair fall and scalp inflammation.

9. Reduces Possibilities of Cancer

Rose petals possess antioxidant and cytotoxic effects. They also exhibit remarkable anti-mutagenic properties. It destroys harmful free radicals that are produced during oxidative stress. They increase the chances of critical systemic diseases, like cancer. Due to this action, drinking rose water regularly helps lower the risks of cancer in a person.

10. Exhibits Antimicrobial Effects

Rose petals are touted for their antimicrobial properties. The high concentration of phytochemicals is responsible for promoting antimicrobial effects. They are a rich source of anthocyanins, terpenes, glycosides, phenolic acids, carboxylic acids, carotenoids, tannins, fatty oils, myrcene, kaempferol, quercetin, and flavonoids.

Anthocyanins help eliminate free radicals from the body. Tannins, and phenolic acids improve the medicinal property of rose tea. They exhibit anti-inflammatory, analgesic and antioxidant properties and inhibit the action of several strains of bacteria. Rose petals also retards the development of specific species of infection-causing yeast in the body.

11. Help Prevent Diarrhoea

A healthy digestive system is extremely important for the overall health of the body. Rose tea stimulates the digestive powers of the body. This herbal remedy helps in the growth of good bacteria in the digestive tract. In this way, it is beneficial in the treatment of diarrhea and constipation.

12. Treats Urinary Tract Infections

Rose tea is also a potent diuretic. It detoxifies the body and helps in the prevention of urinary tract infections.

13. Boosts Immunity

Rose tea gives you a disease-free body. The high Vitamin C content helps fight against infections effectively.

14. Hydrates The Body

The scarcity of water in the body can cause dehydration. It can result in fatigue, skin issues, muscle cramps, low blood pressure, headaches, fast heart rate etc. This tea has water as its prime constituent. Drinking a few cups of it daily can significantly boost your water intake.

Water also assists in weight loss by stimulating metabolism. Drinking rose tea half an hour before meals give you a feeling of fullness. By eating less, you take in fewer calories in the body. In this way, it helps manage your body weight. Effective hydration also prevents kidney stones. Thus, Rose tea is a healthy way to increase fluid intake in the body.

15. Gives You Healthy Skin

Rose tea has large amounts of vitamin C, and antioxidants that promote skin health. It fights free radicals in the body and brings a natural glow to your face. You would notice a reduction in blemishes, and acne marks on the skin.  Its oral consumption or topical application can arrest premature aging signs too.

16. Promotes Sleep

Rose tea exhibits anti-depressant qualities. It has a calming nature that relaxes your brain nerves. Moreover, the tea also has a delicious aroma that helps relieve stress. In this way, it promotes sleep.

How To Prepare Rose Tea At Home?

Rose tea is one of the best ways to reap its benefits. It is a delightful, refreshing and light drink that you can relish as part of your healthy diet It is very simple to prepare this tea. Here, we are telling you step by step procedure to prepare the tea.

Method 1: Using Fresh Rose Petals

  • Take two cups of fresh and pesticide-free and dew-free petals. Do not consider roses from nurseries or florists as there can be possibilities of contamination. Go for only premium brands.
  • Clean and dry the petals. Depending on the humidity level, you may require a few days to dry them completely.
  • Boil them with three cups of water for around five minutes.
  • Now switch off the flame. Strain the water. Your Rose tea is ready.
  • Add a little honey to sweeten it. You can also add spices like ginger powder, and cinnamon to make it more flavorful.

It is naturally free from caffeine, hydrating and rich in antioxidants. It has a light, floral or subtle flavour that can range from sweet to bitter depending on the type of rose petals/buds you use for the preparation.

To make it even healthier, you can also add green tea at the time of brewing the petals. If the rose petals you picked turned bitter after drying, then green tea leaves could lessen the bitterness to some extent.

If you notice that the flavor of rose petals is overpowering, then use fresh or dried petals to prepare scented teas. These fragrant teas need only a few petals to relish. Rose petals taste best with oolong, black and green teas.

Method 2: Using Dried Rose Petals

Another way to prepare this tea is by using dried rose buds or petals. You can get them from various brands online and offline. Take one tablespoon of dried rose petals in a cup of boiling water. Steep them for ten to twenty minutes.

Please note that different brands require specific brewing times and water temperatures. If you can’t get fresh, and untreated rose petals, you can also consider rose petal tea from online and specialty stores for the preparation.

What Are The Side Effects Of Drinking Rose Tea?

Rose extracts are generally harmless. The FDA identifies them as safe. However, you should practice moderation to protect from its side effects. The same goes for this herbal infusion. It is safe to drink up to three cups of this tea daily.

Its overconsumption can result in a few discomforting signs such as nausea, diarrhea etc. If you have sensitivity towards certain foods, you should consult your doctor before you consume this healthy herbal concoction.

Frequently Asked Questions On Health Benefits Of Rose Tea

1. How Rose tea can benefit you?

Rose tea is purported to offer the following mental benefits, that includes:

  • treat of seizures and dementia
  • relaxation, antidepressant and stress reduction effects
  • antibacterial properties
  • reduces the severity of allergic reactions
  • improved cardiac health
  • better insulin resistance
  • treatment of liver ailments
  • laxative properties to cure constipation
  • anti-inflammatory properties
  • anti-arthritic properties
  • anticancer effects
  • antioxidant action

2. When should you consume rose tea?

There is no specific time to drink Rose tea. You can have it anytime. If you suffer from sleeplessness, then you should consume warm rose tea just before going to bed. It is free from caffeine and helps induce sleep.

3. Can I drink rose tea daily?

Yes. You can drink rose tea daily. Regular consumption will improve your health on physical and mental levels.

4. Is it safe to drink rose tea when pregnant?

The FDA approves Rose tea in pregnancy. Rose extracts in any form are safe to consume provided you practice moderation. However, to be on a safer side, you should consult your doctor before making it a part of your pregnancy diet.

5. How many cups of Rose tea should you drink in a day?

You can consume tea two or three times a day to reap its health benefits. However, people who have food allergies, should consult their physician before adding it to the diet.

6. It is safe to store dried rose petals and use them later?

You can also store dried rose petals in an airtight container to prepare this healthy beverage in the future. Make sure you don’t overfill it as it can lead to decay of the petals.


Rose petals exhibit remarkable medicinal value. It is full of antioxidants, phenols, antimicrobial and phytochemicals. The tea prepared from it is aromatic, pleasant and soothing. Drinking this beverage daily helps you ward off inflammation-induced diseases. It is also a good hydrating and detoxification agent. To reap these amazing benefits, you should try substituting your regular beverage with rose tea.

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