Who doesn’t want thicker, lustrous and healthier locks? While it is a dream of every single girl, it is equally challenging to maintain the same in today’s world. Our hair is subjected to a lot of wear and tear on a daily basis. From the torture of the immense amounts of chemicals in the form of shampoos, conditioners, gels and so more to the excessive exposure to the harmful sun’s rays and pollution.
All of these detrimental factors cause hair loss, hair damage and even early graying of the hair strands. This might hinder our overall personality and might put one to be conscious when in public.
Tips For Healthy Hair
Thinning hair, premature graying and balding scalp –all of these might put you into stress about your hair health. However, with simple preventive steps each day, you can ensure the proper health of your hair quite easily. If you have thinning hair or hair damages, then you do not have the need to spend lots on expensive hair products and treatments. There are various simple and natural ways to regain your lustrous lock in a short span of time.
Here are a few ways to make your hair appear thicker and healthier that would change your life for good. Have a read.
1. Use Natural Products
The cosmetic market is filled with a myriad of hair products that claim to be the best one for your hair. From a plethora of shampoos, conditioners, hair oils, gels, serums and what not –all of these have elusive advertisements to allure the customers into buying them and using them. However, what one fails to realize is the potential damage these products to do our hair. They might give excellent instant results by making your feel softer and glowing. However, these are full of harmful chemicals and tend to degrade the quality of the hair in the long run.
If you wish to impart a lifelong beauty and wellness to your hair, then you should prefer using natural products and natural hair treatments. If you do not have time to make the hair packs or products for yourself at home, then you can consider buying organic hair products that are sans any chemicals. The presence of only organic healthy ingredients like Amla, Heena, Lemon and so more would treat your naturally and would ensure its lifetime health.
2. Eat Healthy Food
The food we eat plays a vital role in maintaining not just our overall health, but also takes care of the skin and hair quality. Our hair strands too need essential nutrients for proper growth as well as to look lustrous. Therefore, we must include a diet that is rich in the essential nutrients to maintain healthy, thicker and shiny hair. There are several food products that promote hair growth and prevent the hair from getting damaged too easily.
To ensure proper hair growth, you should include a food regime that contains the essential nutrients like zinc, Vitamin A, Vitamin, B, C, D & E, and proteins. You can have nuts, dry fruits, leafy vegetables and dairy products in good amounts to make your grow faster and also to prevent early graying of the hair.
3. Massage Your Scalp Well
Scalp is where the roots of the hair are present. When the roots would be stronger, eventually the entire hair health would be perfect. Therefore, it is vital to pay attention to the root health as well. For this, you need to rake good care of your scalp that would stimulate the growth of hair. A good scalp massage is all it takes to promote longer, thicker, and shinier hair. Moreover, massaging the scalp is an equally relaxing feeling.
You can make use of various kinds of essential oils to massage the scalp. From castor oil to almond oil, coconut oil, mustard oil, and so more –all of these oils contain the essential nutrients to impart the expected results to your hair. You could warm the particular oil that you would be massaging the scalp with to achieve better results. This would let the oil get soaked easily and this would fasten the benefits of the oil. The massaging of the scalp tends to increase the circulation of blood to the hair roots which makes them grow faster and even their quality improves.
4. Avoid Heat As Much As Possible
Today is the era of high fashion. Every girl wishes to look her best. From the perfect makeup to well-set hair, these are the necessary parameters to looking one’s fashionable best. However, anything fancy comes with a cost. However, if you really to wish to have thicker and lustrous mane, then you would need to take a breakdown with your daily heating and blow-drying routine for a while at least. Excessive heating during the process of curling, straightening and blow-drying tends to damage the cuticle of your hair. As a result, split ends come up which eventually break off. This stimulates hair loss and thinning of hair.
Therefore, you must cut-short your daily heating regime of curling and straightening. For effective curls, try the natural method of tying your hair in bands or loose braids while sleeping to create a curly texture of your hair the next day. Similarly, instead of blow-drying your hair each day, try to let them dry on their own if you are not in some hurry. Or you could try to leave your hair on a sea salt spray that would impart a fine texture to your hair and would create a voluminous wave as it would dry away.
5. Treat Wet Hair With Care
Our hair is the most sensitive when it is wet. For most of the busy bees out there, wet hair does not remain for long. They would blow-dry their hair as soon as they remove the towel from the head. This only leads to more broken hair on your comb and thinning of the hair strands. You can prevent much of hair loss and hair damage by taking proper care while your hair is wet. It tends to be the most fragile at this time and thus, should be handled with care.
You should never try to dry out the wet hair roughly by rubbing it vigorously with a towel. It weakens the hair strands from their roots and would result in a substantial hair loss. You should only pat or dab it dry. Most preferably, try to let your hair dry on itself to avoid any torturing of the hair. Once your hair is dry, try to comb the same with a wide-toothed comb. Do not tug on the tangles, rather treat them gently. All of these tricks would prevent the loss of hair when they are wet. One additional great way to prevent falling hair while it is wet is combing your hair fine & tangle-free before shampooing or making your hair wet. This results in fewer tangles and thus lesser hair fall.
6. Fenugreek Paste
Fenugreek serves as a great natural hair ingredient for your hair to make it softer, denser and shinier. The fenugreek seeds are a great source of vitamins, protein, and iron that are vital for effective hair growth and health. You can try making a homemade fenugreek paste and then applying it all over the hair for the best results.
You would just need to soak a handful of fenugreek seeds in water overnight and then grind it into a fine paste the next day. Apply this thick paste evenly on your hair & scalp and leave it for about half an hour. Then, you can wash off your hair with a mild organic shampoo to observe the best results. For observing relevant results, you must try applying this paste on your hair at least once or twice a week.
7. Drink Lots of Water
Water is the elixir of life. Be it for your overall health, skin or even hair –drinking lots of water can be the ultimate solution to all your woes. Water contains several essential minerals and nutrients that maintain the health of each part of your body. When you drink at least 8-10 glasses of water on a daily basis, it keeps your body well hydrated. Brittle and dry hair is another common hair issue many people suffer from. Therefore, to ensure softer and shinier hair, you must keep them hydrated by drinking lots of water. You could try out healthy soups and fruit shakes to act as great supplements for your hair health.
Wish to have thicker and healthier hair? While many of us dream of it, we are not able to achieve the same due to hectic life schedule. The tips mentioned above are natural and way too simple to adopt in the daily life schedule without consuming much of your time. Moreover, these natural treatments come with no side effects and only have better results to offer at your disposal. Be natural, Be happy!
This post was last modified on March 28, 2022 11:40 am