Menstruation is a natural process that a girl or a woman goes through every month. Those four to five days are very discomforting and painful. It becomes a major concern when you are planning to go on a vacation, or any special occasion. There is one way by which you can prevent your vacation time from coinciding with the period.
It is by ending the menstruation faster and lessen the number of days in your cycle. There are some ways that can help you end your period sooner than the destined date. Natural remedies are safe to perform every month, but others need approval from the doctor. In this article, we are sharing with you a few natural ways to stop periods early.
What Are Periods?
Periods or menstruation, is the normal phenomenon that occurs within the body. It is a sort of vaginal bleeding that happens as a part of the female’s monthly cycle. Every month, your body prepares for pregnancy. If there is no pregnancy, then the uterus begins to shed its inner lining. The entire process helps balance the hormone levels in the female body and keeps us young. Periods are also a way to slow down the aging process. It helps lower the chances of cardiovascular disease.
The length of periods differs from one woman to another. There are different things that can impact the duration such as body mass index (BMI), stress, and hormones. The average duration of the period lasts from two to five days. In some cases, the duration can be longer than this. Also, if a woman is taking an oral contraceptive pill, then her periods will become short and light. The duration of the cycle also reduces with age.
Very heavy flows deplete the body of iron and it leads to iron deficiency called “anemia”. You may start to feel fatigued, weak, and dizzy. Your skin might become pale. To relieve this condition, you should start eating iron-rich foods and try ways to shorten the length of your periods.
Natural Ways To Stop Periods Early
Many girls and women face the problem of heavy periods. There are several pills and tablets from different brands available in the market. They claim to shorten the periods but come with their share of side effects. The safest and healthiest way to terminate periods early is to try natural remedies. Here we have compiled a list of natural remedies that will serve the purpose.
1. Exercise regularly
Exercise has a significant impact on the menstrual cycle. It keeps you fit and healthy. When you maintain a regular exercise routine, it reduces the duration of the menstrual cycle. It also helps lighten the menstrual flow in the body. Furthermore, regular exercise helps the menstrual cramps go away on their own. The release of happy hormones called “endorphins” lower stress, and alleviate the mood.
Following a good cardiovascular exercise routine promotes overall health, and lightens the menstrual flow. The right exercises can reduce excessive deposition of body fat, and bring your BMI to a healthy range. It reduces water retention, alleviates bloating and reduces cramps in the body. It can even reduce the pain associated with menstruation. It is advised to talk to your doctor about the right exercise plan.
2. Load your diet with vitamin C
Vitamin C is a very important vitamin and antioxidant that benefits our health in a multitude of ways. Studies have shown that the right vitamin C levels lower the level of progesterone hormone in the body. It helps shed the walls of the uterus quickly.
This in turn helps end the menstrual cycle quickly than normal. If you consume vitamin C rich foods regularly then you can manage to stop periods early.
Oranges, strawberries, lemon, broccoli, tomato juice, etc. are some of the best sources of Vitamin C. It helps you end your periods quickly. Also, consult your doctor before you take vitamin C in large doses.
3. Maintain a healthy body weight
Fluctuations in weight can impact periods. It can make them inconsistent. Underweight women will come across issues like low body fat levels and missed periods. On the other hand, those who are overweight or obese will experience heavier flows.
A few women may experience heavy, and painful signs for as long as a week or more. This is credited to the high production of estrogen from fat cells, which makes their cycles longer and heavier.
If you experience heavy periods, then you should consult your doctor about it. They can give some tips to shed weight gradually, and safely. A healthy weight not just helps shorten your menstrual cycles but also saves you from various critical diseases.
4. Hydrate Yourself
Water is one of the simplest and safest ways to stop periods early. Ensure, that you drink four to six extra cups of water on the day of your periods. You are going to bleed more on the initial days but will get quick relief from your menstrual cycle.
Water helps ease up the menstruation symptoms. By drinking more than usual on the days of your period, you are going to experience fewer backaches, and muscle cramps. It can help you move the menstrual cycle quickly. Thus, drinking water helps end the period faster. To make the drink even healthier, you can add some electrolyte solution to the drink. It will help maintain the right fluid and electrolyte levels that you lose from the body.
5. Increase Vitamin B6 in your diet
There are specific micronutrients, such as B vitamins, that are vital to your health and wellness. These nutrients can ease up the periods and give relief from Pre-Menstrual Syndrome symptoms.
Vitamin B6 is a major nutrient that can impact your periods. This vitamin works in the body by increasing progesterone levels and reducing estrogen in the body. It is present in foods that include fish, eggs, and poultry. Vitamin B6 aids the function of the pituitary gland in the body. In this way, it normalizes the production of menstrual hormones in the body. Include more of vitamin B6 rich sources in the diet. These include nuts, greens, fish and seeds.
6. Up your intake of zinc and magnesium
Zinc, is a very important mineral that helps alleviate painful period cramps termed as dysmenorrhea. This nutrient shows similar effects as an anti-inflammatory non-steroidal drug named ibuprofen. 30 mg dose of zinc thrice a day gives you relief from menstrual symptoms. Ensure that you incorporate enough zinc foods in the diet, such as dairy, pumpkin seeds, meat and legumes.
Magnesium is known for its anti-cramping effects that help alleviate painful and long periods. A combination of vitamin B6 and magnesium is helpful to alleviate signs of PMS. Both these nutrients are also beneficial in reducing the menstrual blood flow. Their combination can give you premature relief from periods.
7. Try medically-proven herbal remedies
There are specific herbs that are proved to alleviate painful and long menstruation. Some of the highly assuring menstruation herbs include:
a) Fennel seeds
Fennel seeds, also called as saunf in Hindi, is a great way to stop periods early. This herb shows anti-inflammatory and analgesic properties that lower PMS symptoms. It also decreases the duration of blood flow during the period.
Fennel seeds can regulate menstruation, reduce bloating and any irregularities associated with menstruation. To get its benefits, you can either chew the seeds or drink fennel seeds water. Mix two tablespoons of fennel seeds in one glass of water. Keep it overnight. Strain it in the morning and drink it on an empty stomach. It will regulate your periods and promotes a healthy flow.
b) Ginger
It is another beneficial herb that can assist in reducing heavy bleeding. It is a powerful emmenagogue (a herb that stimulates menstrual blood flow). Drinking ginger tea, or ginger lemon beverage three times a day can help in early termination of bleeding.
This happens because ginger has a warm nature. It increases the heat levels around the uterus and promotes contraction. In this way, it increases the rate of vaginal bleeding in the body. When you bleed more on your periods, you get quick relief from it.
c) Myrtle fruit syrup
This is another potent remedy to help lower heavy menstruation. You can substitute your usual sugar by this syrup in your tea, coffee, and food items to get quick relief from menstruation.
d) Fenugreek seeds
Fenugreek seeds, also called as Methi in Hindi, is recommended by health experts to stimulate menstruation. Drink boiled Fenugreek water in the morning to get quick relief from periods.
e) Sesame seeds
These seeds are called “Til” in Hindi. Just like ginger, sesame seeds are warm in nature. It stimulates your body to bleed more so that you get clear soon. As these seeds build up heat in the body, you should not go overboard. Eat them in moderate amounts to see desired results. The ideal dose of sesame is two teaspoons a day with warm water. Alternatively, you can stir-fry these seeds and consume them with honey two to three times a day. You are sure going to notice a reduction in the duration of your periods.
8. Eat Raw Papaya
Raw papaya is another proven and simple remedy to prepone periods. This fruit helps stimulate uterus contractions in the body. Eating them helps induce periods in a woman. The fruit has carotene that increases the levels of oestrogen hormone in the body. In this way, it helps you bleed more and finish off fast. This is the best natural diet that helps to stop periods early.
9. Drink Celery Juice
Celery is purely safe, and natural treatment that stimulates blood flow in menstruation. It is recommended by doctors as well. Drinking freshly prepared celery juice two times a day to stimulate the blood circulation to the uterus and pelvic regions in the body. In this way, you finish in a shorter time than your usual menstrual duration.
10. Drink the juice of Pomegranate seeds
The juice is seen to increase the levels of oestrogen hormone and decrease progesterone levels in the body. Increased hormone levels stimulate uterine contractions and increase vaginal bleeding in the body. Reduced progesterone levels initiate the breakdown of the walls of the uterus. For the best results, drink this juice three times a day. It will help stop periods early.
11.Use Sanitary Napkins In Place Of Tampons
Tampons are seen to block the internal circulation of menstrual blood. It can prolong the total number of days for which you are going to have your period. Sanitary napkins absorb menstrual fluid after it leaves the body. Select the right sanitary pads to give you the best level of comfort.This precaution will surely help you stop periods early.
When To Consult The Doctor?
If your periods are unusually heavy and bring you a lot of discomforts, then you should get the assistance of a doctor. Here are a few indications that require quick medical interference.
- you need to double up on safety pads to obtain adequate coverage
- if you soak through over one or more tampons in one hour
- if you need to change the pad/tampon in the night
- the blood clots that you pass via vaginal bleeding are larger than a quarter
- you experience signs of anaemia, pale skin and shortness of breath
- your periods last over seven days
Your doctor will work with you to form a plan that meets your needs and relieve you from your symptoms. You need to have patience. It can be a trial and error process to find what technique will help reduce the duration and flow of your periods.
Conclusion
Cramps, headaches, body pain, mood swings, are the key annoying signs that make periods stressful. Every woman wants that those dreaded five days pass quickly. The natural remedies that we have mentioned above make it possible to end your menstrual cycle quickly than usual. So, the next time, when your periods coincide with your plans, use these remedies to end it soon and enjoy the occasion to the fullest.
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