Obesity has become a widespread problem among the majority of people in the world. It is one of the primary causes of major diseases such as heart disorders and diabetes. Despite awareness of its negative impacts, it is spreading among all the people.
In case a person’s Body Mass Index (BMI) is above 30, he is said to be obese. Simply put, when a person exceeds the standard weight criteria, they are considered obese.
Before we move ahead with the reasons for obesity, let us first understand what obese people look like and what kinds of signs they show.
- Obese people are likely to have weight-related concerns such as panting even after climbing a few stairs.
- They suffer from heart issues such as high blood pressure levels.
- Obese people are likely to suffer from problems such as liver concerns, depression, breathing issues, joint diseases, diabetes, etc.
- Obese people also have self-esteem concerns. They always feel that they do not look as good as slim and slender people. Hence, they suffer from depression or anxiety issues.
Top 5 Reasons for Obesity
Here are the top 5 reasons for obesity.
1. Over-consumption of Calories
A person’s weight increases after consumption of too many calories. Food consumption leads to the ingestion of calories. Thus, when high-calorie food is consumed on a daily basis by a person, he tends to become obese and over-weight.
Our recent lifestyle has become so sedentary and complicated that we do not have time to check what we are actually eating and at what time. People do not follow meal timings, calorie intake charts, and balanced diet regimes. As a result, they become victims of obesity.
2. Lack of Exercise
There comes the sedentary lifestyle again! People do not have time to undergo physical exercise on a daily basis. As a result, the calories consumed do not get burned and get built up inside the body, leading to obesity. It is only when their old clothes do not fit them that they think of subscribing to a gym or going for an early morning walk.
3. Genetic Reason
A person’s genetic factors also influence his or her weight. Genetic factors affect the metabolism of a person, thereby making weight loss or gain difficult. For example, if your family has a history of obesity, you may also become obese. You need to take extra precautions to avoid obesity in yourself.
4. Environmental and Social Factors
Earlier, people thought that overconsumption of food and lack of exercise were the only reasons for obesity. However, experts have discovered that social and environmental factors also play a role in an individual’s obesity. For instance, working in an office may require you to frequently attend late-night parties or gatherings. You are likely to consume junk food or oily and sweetened food that is not healthy for your body. If your family also tends to eat fast or junk food regularly, then you are likely to pick up such unhealthy habits easily.
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5. Stress
Lastly, we return to discussing our lifestyle, which contributes to feelings of stress and anxiety. A stressed person is either indulged in binge eating or no eating at all. However, when he has those cravings, he may not think about calories or fitness anymore. We become unhealthy and obese as a result of stress’s detrimental effects on our minds.
How to Overcome Obesity?
Well, we have seen in detail the top 5 reasons for obesity. Identification of the cause is the first step towards fighting obesity. Now, let’s understand some tips to overcome or prevent obesity.
1. Observe What and When You Eat
This is an important step in overcoming obesity. Initially, one needs to observe their eating habits. When you feel hungry, what do you feel like eating—crunchy, spicy, or sweet? What do you actually eat or drink? After recording all these details, you need to replace it with healthy eating habits.
Prepare a diet schedule after consulting a dietician or your family doctor. This diet chart must comprise of proper balanced diet foods and meal timings. However, the actual step would be adhering to the diet schedule on a consistent basis.
2. Cut Off the Unnecessary Stuff
You need to cut off the enemies from your diet. The enemies of obesity are junk food, fast food, processed sugar, bakery foods, alcohol, sweets, sweetened drinks or soft drinks, etc. When you are willing to say no to this unnecessary stuff, you are really making a striking difference to your diet and your life.
3. Replace With Healthy Food
After cutting off unnecessary foods from your meals, you need to replace them with healthy foodstuffs. These include fresh fruits, vegetables, salads, pulses, whole grains, oats, home-cooked food, natural and fresh juices, natural sugar, etc. These foodstuffs are the powerhouse of essential nutrients such as vitamins, proteins, and carbohydrates for your healthy body. If you eat a balanced and fibrous meal, you will never get food cravings and always feel enthusiastic for the rest of the day.
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You won’t keep adding calories by overconsumption of food. It will help in weight loss as well as in improving your digestive system.
4. Hit the Exercise Floor
This is another important step to overcome obesity. To burn those extra pounds, you don’t need to subscribe to an expensive gym or hire a yoga teacher. You can be active throughout the day by choosing stairs instead of a lift, walking to the grocery store, doing simple exercises, or practicing yoga at home. However, be consistent in the fitness regime. You should engage in it at least three times a week, dedicating 30-40 minutes each day.
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5. Anti-Stress Regime
As we mentioned earlier, stress contributes to obesity. You cannot throw out stress from your life, but you can learn to manage it. Stress can be managed by doing yoga or breathing exercises, spending time with your family, cultivating an art, or getting involved in your passion or social cause.
Thus, to overcome obesity, one needs to incorporate healthy eating and exercise habits into daily life. Also, one needs to be patient to achieve results over a period of time.
We hope you found these 5 tips useful. If you did, then please let us know your feedback in the comments section. Also, please share this article with your friends on social media.
Stay healthy, stay happy!
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