Carrot is a root vegetable that is dense in nutrition. It is an impressive wellspring of fiber, antioxidants, beta-carotene, minerals, and Vitamin A. Being one of the most delicious root vegetables, it is cultivated and accessible throughout the year. Due to its sweet taste and crunchy texture, it is widely consumed in the form of salads and juices.
There is a lot of scientific evidence that confirms that the regular consumption of carrot juice benefits eyes and skin health. It is also beneficial to promote weight reduction in the body. It helps lessen the risk related to cancer in the body. In this article, we are going to look more about the health benefits of carrot juice for your overall health.
Some Facts About Carrots
Carrots are one of the healthiest vegetables that are savored in both cooked and crude form. They are relatively low in calories and high in supplements. Carrots are available in various colors ranging from red, yellow, and orange. This delicious root has plenty of health-boosting nutrients such as dietary fiber, antioxidants, vitamins, minerals, and beta-carotene.
This is also a malleable vegetable that can be used in conjunction with other organic vegetables or products to reap its greatest benefits. Carrot juice is a simple, and delightful way to reap the goodness of this vegetable.
Nutritional Composition Of Carrot Juice
Carrot juice is a nutrition-heavy beverage. Here is the complete listing of the nutrition present in one cup (236 grams) of this juice.
| Calories | 94.4 (395 kJ) |
| Carbohydrate | 21.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.2 g |
| Protein | 2.2 g |
Vitamins
| Vitamin A | 45133 IU |
| Vitamin C | 20.1 mg |
| Vitamin E (Alpha Tocopherol) | 2.7 mg |
| Thiamin | 0.2 mg |
| Vitamin K | 36.6 mcg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.5 mg |
| Riboflavin | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Folate | 9.4 mcg |
| Pantothenic Acid | 0.5 mg |
Minerals
| Calcium | 56.6 mg |
| Iron | 1.1 mg |
| Sodium | 68.4 mg |
| Phosphorus | 99.1 mg |
| Magnesium | 33.0 mg |
| Selenium | 1.4 mcg |
| Potassium | 689 mg |
| Copper | 0.1 mg |
| Zinc | 0.4 mg |
| Manganese | 0.3 mg |
Source: USDA database
Health Benefits Of Drinking Carrot Juice
Carrot juice is a very popular non-alcoholic beverage in several nations. It works best when consumed either alone or in the combination of other vegetable or fruit juices. It has plenty of antioxidants and beta carotene in it. This healthy juice is believed to lessen inflammation and oxidative stress and promotes skin health and immunity in the body.
Due to this property, it has been found that those who drank carrot juice daily, experienced the lowest risks of cancer and heart ailments. The high fiber content reduces blood sugar levels and assists in weight reduction.
Juicing this vegetable gives you a concentrated dosage of its healing power. It is a bit high in carbs than raw carrots. It is also an excellent source of vitamin A, vitamin C, vitamin K, vitamin B6, and potassium. A glass of carrot juice daily shows a positive impact on the overall wellbeing and health of a person. Here are a few benefits that you can get by making this juice a part of your daily diet.
1. Carrot Juice Helps Improve Your Eyesight
Vitamin A, in suggested amounts, is vital for good vision. Carrots are one such vegetable that offers this nutrient in profusion. Carrot has a high amount of beta-carotene, i.e., a form of vitamin A. Presence of this compound safeguards the surface of your eyes.
It contains strong antioxidants like lutein that help treat eye disorders and contributes to clearer vision. It has the ability to ward off cataracts, blindness, and macular degeneration. It safeguards the retinal ganglion cells and prevents a wide range of vision-related ailments in the body.
Do not consume carrot juice in excess as it might cause excess beta-carotene and vitamin A levels in the body. These excess levels can result in poor night vision in the body. Reduce your carrot consumption from one or two carrots per day.
2. Healthy Skin
Beta-carotene in carrot juice offers curative and photoprotective advantages. It also helps inflammation on the skin. It searches and kills free radicals that in turn safeguards the tissues of the skin. It helps your skin to recover quickly from external trauma and wounds. Carrot juice is a good skin tonic that can treat skin issues that includes psoriasis, rashes, etc.
It helps improve the appearance and complexion of the skin. Potassium and beta carotene in the juice restores the cells by preventing rashes, and scars to develop on the skin. It reduces irritation on the skin and makes it youthful and glowing.
3. Strengthens the immune system
Carrot juice has several healthy nutrients that include vitamin A and vitamin C that help fight off infections. It destroys free radicals that are the cause of cellular damage, and inflammation. Regular drinking carrot juice saves you from the flu and cold season.
4. Improves Bone Health
This miracle drink is also rich in vitamin K, vitamin B6, phosphorus, and potassium that makes your bones healthy. One glass of the juice adds density and strength to your bones and keeps them in the best shape. It is also helpful in people who suffer from bone-related issues such as arthritis, osteoporosis, etc.
5. Enhances Cognitive Abilities
A single cup of carrot juice provides 689 mg of potassium that is equivalent to more than seventeen percent of our recommended daily intake of this vitamin. It can also enhance the cognitive function of the brain.
Oxidative stress is directly associated with damage to brain cells in the body. This happens when nerve and brain cells fail to revive. This deteriorates nerve signaling and lowers cognitive functioning in the body. Carrot juice lowers cellular damage due to oxidative stress. It also reduces the long-term chances of age-induced memory issues too. The presence of beta-carotene and potassium in carrot juice cuts down the chances of stroke and promotes improves brain function.
6. Lowers Cholesterol Levels
Carrot juice is a beneficial addition to your daily diet. Being, low in sugar and calories, the juice helps reduce unhealthy cholesterol levels in the body. It has nitrates and polyphenols that lowers the ingestion and absorption of fats in the body. By adding this heart-healthy juice to the daily diet, you can easily manage the overall cholesterol level in the body. It also keeps the blood vessels flexible, and healthy.
7. Keeps Your Heart Healthy
Drinking a glass of carrot juice every day represses the oxidative degradation of fats in the body. This nutritional juice has bioactive components that regulate blood pressure levels and shows remarkable cardiovascular benefits in a person.
Carrot juice is loaded with cancer deterrence agents, that restrict oxidative degradation of lipids in the body. In this way, it helps prevent the possibilities of respiratory failure. Similarly, the miracle juice helps expel the development of plaque from the supply channel to maintain smooth blood circulation in the body.
8. Helps Lose Weight
Carrot juice is a great beverage that improves the overall well-being of the body. It takes five medium-sized carrots to prepare the juice. The high fiber content in the vegetable curbs your hunger pangs. It keeps your stomach full for a couple of hours.
Carrot juice increases the secretion of bile juice and boosts metabolism. Drinking it daily on an empty stomach stimulates the fat burning process in the body. In this way, a person may observe a gradual reduction in excess weight from the body.
9. May Aid Diabetes Treatment
People who are diabetic have difficulties in managing blood sugar levels in their bodies. They are advised to drink carrot juice daily. It has plenty of fiber and complex sugars that diminishes blood sugar responses in the body. This fiber can prevent you from overeating and calorie gain. The juice benefits diabetics that anticipate excess weight gain in the body.
10. Reduce Risks of Cancer
Regular consumption of carrot is linked to reduced chances of urothelial cancer in the body. It works by inducing the apoptosis process that causes the destruction of cancer-causing cells in the body.
This vegetable is a remarkable source of bioactive chemicals that assists in the treatment of leukemia. It halted the progression of the disease to a considerable extent. The extract of the vegetable also offers a shield against prostate cancer in the body.
11. Enhances metabolism
Carrot juice is very filling. It has low amounts of calories in it. If you want to shed pounds faster weight, then begin replacing high-calorie beverages such as sugary beverages and sodas with the juice. The juice increases the secretion of bile juice in the body.
It boosts the rate at which the metabolizes the food. More bile juice implies better metabolization or breaks down fats in the body. Thus, drinking carrot juice daily improves the production of bile juice and accelerates the weight loss process too.
12. Promotes Healthy Pregnancy
Carrot juice has the right amounts of vitamins and minerals that are needed for a healthy pregnancy. calcium, magnesium, potassium, folate, and vitamin A. Calcium helps build stronger cartilages, ligament, and bones of the fetus. Folate, on the other hand, wards off the possibility of birth defects and absconds in the baby.
Vitamin A and Vitamin C are potent antioxidants that safeguard the fetus and mother from the damage caused due to free radicals. It strengthens the immune system and reduces the chances of infections in the body.
13. Prevents Constipation
The rich presence of fiber in the juice facilitates bowel movements. It boosts digestive health and promotes regularity in a person. Carrot juice is an ideal choice for children and people who suffer from constipation.
14. Helps Treat Diarrhea
The presence of potassium in carrot juice helps treat diarrhea. In this case, the body loses high amounts of fluids by way of stool. Drinking carrot juice several times a day helps replenish the lost water content, electrolytes, and nutrient such as potassium in the body.
15. Effective In The Treatment Of Acid Reflux
Carrot juice contains alkaline compounds that treat GERD and acid reflux in the body. The presence of alkaline acids neutralizes the excess amount of stomach acid that leads to stomach discomforts in the body. Carrot juice is low in triglyceride levels and boosts the levels of healthy liver fats in the body. In this way, the ingestion of this therapeutic drink improves liver health.
How To Prepare A Healthy Carrot Juice?
Here is a healthy carrot juice recipe for you –
- Take one or two medium-sized carrots.
- Wash them and cut them into pieces.
- Take a blender and add some filtered water and carrot pieces in it. Now blend them to prepare a juice.
- You can also add a few more vegetables such as spinach, tomatoes, beetroot, cucumber, etc. to make it even healthier.
- It is suggested not to strain the juice as it will retain the fiber in it. However, if you have a sluggish digestive system, you can strain it into a new container.
- Add some black pepper, lemon juice, or pink Himalayan salt to the juice to make it more flavorful.
- If you are drinking it for better health, then don’t add extra sugar in it. Drink it in an unsweetened form. It will prevent an increase in calories.
- To get the maximum benefits from the juice, it is advised to drink freshly prepared juice. If you have made it in excess, then you can store the juice in a refrigerator for a few hours.
Other Ways To Add Carrots In Your Diet
- Add carrot juice to vegetable soups.
- Use it as a substitute for the liquids that you use to prepare baked goods
- Use carrot juice in place of plain water to cook grains and dishes.
- Carrot juice can also be used as a low-calorie, and fat-free salad dressing.
- Add the juice to prepare your juices and smoothies.
Are There Any Side Effects Of Drinking Carrot Juice?
Vitamin A toxicity is the major side effect that can happen due to drinking carrot juice. Excess consumption of carrots every day can cause hypercarotenemia (yellowing of the skin) and constipation that shows the toxicity of vitamin A in the body.
Does Carrot Juice Cause Any Potential Reactions?
Generally, carrot juice provides only medical and nourishing benefits to a person. However, you should consume it in limited amounts. Carrot juice provides negligible amounts of fiber that gives constrained satiety without adding any mass to the colon. Furthermore, drinking it in more amounts can lead to high amounts of beta-carotene in the body.
This can possibly alter the complexion of the skin. This is the nutrient that is responsible for the yellowish or orangish shade of the carrots. Excess deposition of beta carotene can cause your skin to get a slightly orange or yellowish tint.
Frequently Asked Questions About Carrot Juice Benefits
1. Is it safe to drink carrot juice the first thing in the morning?
Yes. It is safe and healthy to start your day with the carrot juice. Drinking it on an empty stomach helps in the detoxification of the internal body.
2. Can I drink carrot juice every day?
Yes. You can drink it daily but within the permissible limits. Two to three carrots daily fulfill your daily nutritional needs. As carrot juice can lead to vitamin A toxicity, you should consult with the doctor if you are taking Vitamin A supplements.
3. Which is better: raw carrots or carrot juice?
Both are healthy options to reap the goodness of carrots. Eating a raw carrot gives you more fiber than drinking its juice. Also, the raw carrot has low GI than its juice that makes it even healthier for a diabetic.
4. Does carrot juice enhance complexion?
Yes, carrot juice has antioxidants in the form of Vitamin A that lightens your skin complexion. Regular consumption of the juice helps fight acne, wrinkles, pigmentation, and an uneven skin tone.
5. Does carrot juice boost liver health?
Carrot juice is a liver boosting food. It promotes liver health. This benefit is due to the high amount of beta-carotene, plant-flavonoids, and vitamin-A in it that stimulates liver function.
6. Are carrots rich in sugar?
Yes. A cup of sliced carrots gives you six grams of sugar and 52 calories. This is a natural form of sugar whose amount is more in carrots than any other vegetable.
7. Are carrots diabetic-friendly food?
Yes, carrots are a non-starchy vegetable that has high amounts of fiber. It doesn’t cause a spike in your blood sugar after eating it. This makes it safe for diabetics.
Conclusion
Carrot juice has low calories and high nutrition that benefits your health in numerous ways. Consumption of the juice enhances vision, lowers the possibilities of cancer, strengthens the immune system, and keeps cholesterol and blood pressure levels in check.
When including it in your diet, make sure that it is prepared fresh and has no added sugar. Drinking it in this way every day, the juice will uplift your physical and mental health naturally. It will keep you healthy, happy, and young for many years to come.
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