Hair growth is a slow process. But there are natural treatments that can stimulate hair growth. Flax seeds are one of such effective natural ingredients that can make your hair nourished, lustrous and strong. This healthy plant-based food is a powerhouse of micro and macronutrients that includes omega 3 fatty acids, protein, Vitamin E and more. Whether you eat it or apply it topically, regular use of flaxseeds is sure to give you innumerable hair health benefits. In this article, we will tell you about benefits of flaxseeds and how to use flax seeds for hair growth.
Flaxseeds are tiny seeds of dark brown color. They have a nutty flavour. These seeds are a rich source of hair beneficial nutrition that includes protein, vitamins, fiber, antioxidants, minerals, and omega-3 fatty acids. This makes it a potent superfood for nutrition and beauty.
This multipurpose ingredient is added in preparation of flour, salads, smoothies, beauty treatments, and various health, hair care, and skin care treatments. As the whole seed does not get quickly absorbed by the body, it is generally advised to consume in the form of oil, and powder. Flaxseeds supplements are easily available in online and local stores.
Reasons Why Flaxseeds are Healthy?
Flaxseeds have got an incredible nutritional profile that boosts your overall health. These shiny seeds are popularly used as a weight loss snack. Let us learn more about the composition of nutrients in this superfood.
1. Omega-3 fatty acids
Flaxseeds have plenty of fatty acids, termed as “alpha-linolenic acid that keeps hair issues at bay. It deeply nourishes your hair and prevent it from becoming dry, brittle and lifeless. Omega 3 also assists in effective prevention of dandruff, thinning and shedding of hair as well.
These acids help to lower inflammation that contributes to a wide range of scalp and hair ailments. This potent antioxidant also promotes a head full of healthy and lustrous hair.
2. B Vitamins
B vitamins, is a group of several beneficial hair vitamins that increases the growth of hair from the follicles. By improving blood circulation in hair follicles, B vitamins in flaxseeds gives you strong and healthy hair fast.
3. Vitamin E
Antioxidants are very important for hair health. They work by reducing the negative impact of free radicals on the scalp and promotes new healthy hair to sprout from the hair roots. Vitamin E also makes your hair follicles strong, slows down the rate of hair breakage, prevents early greying of hair and enhance circulation of blood in the head.
If you want to get flax seeds benefits for hair, then you should start consuming powdered flaxseeds or flaxseeds oil.
How Flax Seeds Are Good For Hair Growth?
Flax seeds for hair help you get smooth, gorgeous, and healthy hair. They help in sealing your hair cuticles, that, in turn, prevent frizz, and hair breakage to ensure ideal growth of hair. Due to these reasons, flaxseed oil is added in several hair gels, hair creams, shampoos and hair lotions. Let us see how this tiny superfood benefits your hair health.
1. Reduces Brittleness
If you suffer from brittleness of hair, then try using flax seeds for hair. Topical application of these seeds substantially enhances elasticity and quality of hair. It also helps in prevention of hair breakage too.
2. Nourishes Your Scalp and Hair
Out of the vital flax seeds benefits for hair, the most important one being the deep nourishment of hair follicles, hair shafts and scalp. These seeds are loaded with magnesium, manganese, selenium, copper, and B vitamins.
When these nutrients are absorbed by your scalp and hair, then becomes less susceptible to damage. Regular consumption of flax seeds boosts hair growth. It makes your tresses longer, more elastic, and stronger.
3. Prevents scalp damage
Free radicals are one of the major reasons that causes damage to the scalp. Flax seeds have powerful antioxidants such as omega 3 fatty and Vitamin E that destroys free radicals and save your scalp and hair from oxidative damage. Antioxidants also enhance the effectiveness of capillaries, and stimulate blood circulation in the body. Vitamin E prevents premature graying of hair.
4. Makes Your Hair Strong
Flaxseeds are a good source of plant-based protein. It strengthens your hair roots, and follicles to give you stronger hair naturally. It is an effective natural remedy to prevent hair fall and treats split ends too.
5. Balances pH Levels on the Scalp
Flax seeds play a key role in balancing pH levels on the scalp that keeps your scalp heathy. Topical application of flax seeds oil soothes the scalp, and relieves from a wide range of issues that develop on the scalp.
Flax seeds have also been seen to calm the sebaceous glands on the scalp. In this way, it prevents excess secretion of oils on the scalp. This property of flaxseeds is beneficial for those who have the problem of severe hair loss, dandruff, greasiness, and eczema on the scalp.
6. Conditions Your Hair
Flax seeds are a great natural remedy for people who have dry, and frizzy hair. It works by binding moisture to the shaft and follicles of the hair. The result is conditioned, frizz-free and manageable hair naturally. Conditioned hair is less prone to breakage, dryness, split ends, and frizz.
Ways To Use Flaxseed For Your Hair Growth
There are various means by which you can reap the hair-health advantages of flaxseed. To get the maximum flax seeds benefits for hair, you can either mix it in your salads, smoothies, flour, etc. If you choose to apply it topically on your hair, then flaxseed oil is the way to go.
Whichever way you use, flaxseeds are very convenient to use. When used in limited amounts, it does not cause any side effects. To make it more effective, you can prepare hair masks that are enriched with the goodness of flax seeds. So, let us look at how you can use flax seeds in both oral and topical form.
Topical application of Flaxseeds
1. Massage with flax seed oil
Flax seed oil is very healthy for your hair. Massage your scalp and hair with this oil, and cover your head with a warm towel. This process will help in effective absorption of all the nutrition of flaxseeds in the hair shaft and roots. The result is nourished scalp and hair.
For this hair treatment, you would need two tablespoon of flax seed oil. Heat the oil for some seconds so that it becomes luke-warm. Now apply it on the scalp for about fifteen minutes. Starting from the hair roots, gradually move up to cover the entire length of hair. Once the massage is done, wrap your head in a hot towel. Let it stay for around thirty minutes. Once done, wash your hair using a mild herbal shampoo. You can perform this treatment twice or thrice a week.
2. Use it as a pre-conditioner
Another way in which you can use flaxseed is in the form of a “pre-conditioning rinse”. As flaxseeds are a great conditioner, rinse your hair with diluted form of flax seeds oil after shampooing your hair. You will notice that after every use, your hair will become softer, smoother, and shinier.
3. Use Flaxseeds hair gel
Another topical way of using flaxseeds is to prepare a hair gel. This product helps in boosting hair growth and making them healthy and free from damage. Presence of lemon extract in the gel removes excessive oiliness, infection, and smell on the scalp and hair. It nourishes your scalp and gives a natural shine to your hair.
The flax seed hair gel is different from hair mask. It stays on your scalp throughout the day till you shampoo your hair on the next day. It is very easy to prepare flaxseed hair gel. All you need is three ingredients: one-fourth cup of flax seeds, two cups filtered water and one tablespoon lemon juice.
To prepare a hair gel, you need to take a container. Add water and flaxseeds to it. Bring the solution to boil. You will notice that it will begin to get thick. Now add a tablespoon of lemon juice. Keep stirring the liquid. When you notice the liquid transforms to a gel-like consistency then switch off the flame. Allow it to cool. Strain the mixture. Your hair gel is ready. Store it in a container.
Apply it to your hair in the morning and wash it the next morning with a mild shampoo. You can do this treatment daily to get maximum results. For enhanced results, add Aloe Vera gel, and essential oils like Jojoba oil, and Argan oil in the oil.
Oral consumption of Flaxseeds
What you put inside in your body is more advantageous than what you apply on it. If your goal is more than just hair health, eating flaxseeds is more beneficial. Flaxseeds is completely natural plant-based food that is packed with health boosting nutrients.
Daily consumption of these seeds improves heart health, promotes weight management, boosts digestion, enhances skin care and fights off inflammation in the body. With this knowledge, let us learn how to eat flax seeds for hair growth.
1. Eat Raw Flax Seeds
If you do not have the time to prepare a hair gel, or grind flaxseeds, then you can simply eat two tablespoons of raw form of these seeds daily. Due to high amounts of fiber, it fills your stomach too. You can consider it as a healthy snack between your meals.
Sprinkle a few seeds over salads, and stir-fried vegetables to improve their taste and make it even healthier. Note: Do not overconsume raw flax seeds, as the high amount of fiber can cause indigestion and other digestion related troubles.
2. Eat Crushed form of Flax seeds
There are some preparations where you would need grinded form of flaxseeds. These are milk, oatmeal, cookies, soup, muffins, smoothies, multigrain flour, and many more. All you need is to grind flax seeds to prepare a fine powder. Depending on the amount of the dish, you can add adequate amounts of this powder to it.
The best part of this health remedy, is that you can store powdered form of flax seeds in the refrigerator for several days. Rich concentration of antioxidants, and fatty acids in this “superfood”, makes it an important inclusion in your balanced diet.
3. As a Salad Dressing
Flax seeds oil is a food-grade and completely natural health supplement that can be used as a dressing at the time of preparing salads. It will impart a nice flavor to your dish.
4. Delicious Flaxseed Snack
If you are health-conscious, then you should definitely try this healthy flaxseed snack. To prepare this snack, you will need a cup of low-fat curd, half a cup of chopped strawberries, half a cup of blueberries, two tablespoon of powdered flax seed, and one teaspoon cinnamon. Mix all these ingredients properly. Your healthy snack is ready to eat.
5. Flaxseeds as a health supplement
Flaxseed supplements are also available in the form of capsules, and oil that are safe to consume. Before you incorporate these healthy and nutritional supplements, it is important to check with your doctor about its right amounts. He will suggest you the best brands, and amounts of flaxseed supplements that you should consume daily to get desired benefits from it.
There is no shortcut to healthy hair. Flaxseeds in both powder and oil-based form will make your hair instantly conditioned and smooth. It is a natural and inexpensive treatment that provides the best level of nourishment to your hair.
All these homemade flaxseeds hair masks will boost growth and bring natural shine to your hair. They are not just easy to make, but also offer results like that of a spa treatment in salons. In addition to the use of flaxseeds, you should also follow a healthy diet, and take good care of hair. So, when you are trying flaxseed hair masks?
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