All women want perfect skin and body type to make them feel the best about themselves. Watching those television commercials which promise you with a glowing, flawless skin makes you want to buy the skin products immediately. But do you even realize if they will suit your skin or not? Well, most of the times ‘NO’ as a majority of the population tends to buy them just because our favourite icons and film stars are promoting the skin essentials without even realizing if they would prove to be of any help to us.
To avoid all this confusion and much more, we are here with this article to make you aware about the tidbits of a beauty routine. We will be sharing some essential beauty tips that you- as a woman – MUST know to take best care of your beauty!
A Glance at the Best Beauty Tips for All Skin Types
We have the little secrets and cheats to get you that glowing look which you have desired for a long time. Read this write up to its length to know about the essential beauty tips that will help you in the long run.
1. Choose a cleanser according to your skin type
If you go by dermatologists advice, then they highly recommend to you salicylic gel or benzoyl peroxide wash for your skin whereas for people with dry skin, using a milky cleanser or moisturising glycolic can prove extremely beneficial. If you have brown spots on your skin, then use alpha hydroxy acid cleanser as a remedy.
2. Keep your skin moisturised
Apply gentle moisturiser before and after you get out of the shower as to keep your skin supple and soft and avoid it from becoming dry and flaky. Opt for a moisturiser according to your skin type and keep it handy for avoiding dryness.
3. Keep yourself hydrated throughout the day
Water is the best natural source to clean out the toxins in the body and it advised to drink five to seven glasses of water daily to keep yourself fully hydrated. Moreover, start your day with drinking honey, lemon juice and lukewarm water to stay away from stomach problems. Remember – a clean body system reflects a good health and shine on the healthy skin.
4. Make sure to clean your makeup brushes regularly
It is necessary to wash the concealer and foundation brushes once in a week to avoid the risk of infection and clogged pores. Moreover, when it comes to eye brushes ensure to clean them twice a month. Below are a few steps to help you with the cleaning process –
- Wet the brush with lukewarm water and pour a few drops of mild shampoo on your palm.
- Now, spread the shampoo evenly across the bristle part of the brush by rubbing it on your palm.
- After this, rinse off the shampoo from the brush and use a towel to squeeze out extra water.
- At last, make sure to dry them.
5. Taking a good sleep is essential
We all have heard about beauty sleep and how it is essential for your skin. To stay away from skin ageing problems and keep yourself relaxed and stress-free it is essential to be regular with your sleeping habits and avoid unnecessary exertion. Ensure that you use clean sheets and pillow while sleeping as dust can cause severe respiratory and skin problems.
6. Protect your skin with a sunscreen
Sunscreen acts as a guard against ultraviolet radiation from the sun and hence it essential to use it routinely. But opting for the right sunscreen guard is necessary as well which mainly depends on your skin complexion.
Here is your list for choosing the right SPF cream –
- People with very fair skin should choose an SPF 30-50+ cream as their skin is more likely to suffer burns.
- Fair skin is likely to suffer burns and minimal tans and for treating them you should use an SPF 30-50+ cream.
- People with light skin complexion get the burns and tans moderately and should opt for an SPF 15-30 cream.
- People which dark complexions rarely get burns but they are prone to tan and thus an SPF 2-10 cream would be effective in this case.
- For very dark skin complexions an SPF 2-10 will do much good.
7. Exfoliation is necessary for the skin
Thousands of body cells happen to get washed off every single day and may cause the skin to get sullen and clog the pores. For treating, these dead cells opt for a face wash which contains scrubbing particles. You need to follow this scrubbing process every twice in a week at least so as to get rid of the dead skin layer which has been deposited on your skin.
8. Avoid way too many makeup products
It is no secret that makeup products contain chemicals. Well, unfortunately, they can even damage your skin and cause pigmentation if you do not remove it before going to sleep. Moreover, there are certain products which tend to be way too harsh on your skin and may result in clogged pores and skin breakouts. They can even invite dust and make your skin texture oily. So, always make sure to clean the makeup brushes and washing it off every time you are done with your day.
9. Be Careful About Your Diet
Diet is the main element which will ensure a great skin and increase your fitness levels as well. So keep in mind to involve omega-3 fatty acids in your eating routine daily. This can be achieved by involving Walnuts and Flax seeds in your diet plan which increases the ability of the skin to hold on the moisture thus making it supple and soft. Also, prefer eating a diet which is low in foods with high glycemic index. Avoid eating oily food as well as junk food.
Make sure to include enough green vegetables and salads in your daily diet. Salad should include Carrot, Cucumber, Beetroot, Tomatoes, Onions, Radish, etc. Salads will help keep your system clean that will eventually make your skin glow with health and beauty.
10. Avoid direct exposure to the heat and sunlight
Even though sunlight is a good source of Vitamin D which is an essential nutrient for the body, you know how it can have damaging effects on your body at the same time. It not only causes tans and burns but can even result in collagen breakdown. Moreover, sitting closer to the fireplace for a long time can cause inflammation on the skin. Make it point to carry a scarf every time you step out in the sun and apply a sunscreen for sure. Also, stay at least a few feet away from the heaters or fireplace to avoid the risk of getting skin issues.
11. Drink the right kind of liquids
Green juices are always super healthy and cleanse your inner system. So, start drinking vegetable juices every day and you’ll see wonderful results in a short while. These not only help to oxygenate the skin but also stimulate lymphatic drainage which avoids puffiness of the skin. Also, you will even notice certain freshness in yourself after some as vegetable juices are extremely healthy.
Knowing these essential beauty tips and adopting them in your day to day routine and prove extremely beneficial for your skin and health at the same time. All you need is to be a little alert with what skin products you are using and how to stay away from certain food items to avoid skin allergies. This write-up might have hopefully cleared your doubts about the beauty routine which you need to follow to make sure of a healthy skin and fitness.
Eat healthy and stay fit!