Every woman would like to have a backless top or a halter-neck dress in her closet. Of course, she would also like to wear it often if she didn’t have those acne and pigmentation marks on her back. These issues have become a terrible concern for many women these days.
Hence, we would like to guide you how to design your back care regime. Before that, please try to answer following questions in case you are having a problem with back acne and pigmentation.
- Do you have a back brush in your beauty closet?
- How often do you cleanse, exfoliate and massage your back?
- If you go to a spa, do you have back clean-up prior to that?
- When was the last when you had a back clean-up?
Now, you must have understood where you stand in respect of back care regime. We tend to care more for our face, lips, eyes, hands, and feet, but we rarely think of a back clean-up. Even if you have answered that you have a back clean-up once in six months or a year, then that is not adequate for proper back care.
Reasons for Back Acne and Pigmentation
Our hands don’t reach our back easily but pollutants, impurities, dust and dirt reaches in the least possible time. As a result, our backs face skin problems such as acne, boils, dark spots, blemishes and other signs of pigmentation.
Impurities alone do not create these skin problems. Back acne and pigmentation is caused due to various reasons as follows:
1. Hereditary Factors
If any of your parents or grandparents suffer from this pigmentation issue, then it may pass to you.
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2. Hormonal Changes in One’s Body
Stress plays a major role in the secretion of a hormone, cortisol that causes excessive sebum or oil on the skin’s surface.
3. Lack of Proper Cleaning Regime
The back needs cleansing, exfoliating and massaging to remove all the impurities from the skin. The impurities mix with the excessive oil secreted by glands and result in skin eruptions on the back.
Dandruff falls on the back and resulting in stubborn acne. Moreover, your skin on your back becomes dry and itchy. If not removed in time, this can become a regular and long lasting problem.
5. Lack of Balanced Diet
If your diet contains fried food, processed foods, or junk food, then you will have skin eruptions. Fast food always contributes to skin damage in long run as it does not provide nutrition that your body and skin requires. Lack of liquid intake is also one of the reason for development of acne. Drinking adequate water and liquid can help flush out the toxins from your body and will help taking care of your skin.
6. Improper Use of Beauty Care Products
In case you are applying any unreliable brand of body lotion on your back, then it might result in skin troubles.
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If you are allergic to certain fabric such as silk, georgette or other synthetic products, then you may experience rashes on the skin.
Treatment for Back Acne and Pigmentation
After identifying the correct reason for your back problems, let us jump to its proper treatment and learn how to treat back acne.
1. Proper Cleansing Regime
Always clean your back on a daily basis. You may use a back brush or a loofah to clean it when you have a bath. A clean-up is recommended once in a month in a salon or a parlour. However, be sure that the products used are reliable and not allergic for you. In case you sweat more, then carry an extra top or a shirt with you, particularly during summers. Excessive sweat mixes with the oil secreted by the gland. You may also have a quick shower when you return home after a long, sunny day.
2. Dandruff-free Hair
Keep your hair free from dandruff. If you have stubborn dandruff, then treat it first. As we know the dandruff falling on the back leads to pimples and spots, hence it is important to wash your hair with anti-dandruff shampoo (preferably organic) twice to thrice a week. This practice will not only help you get rid of back acne but will help you to maintain healthy hair too!
3. Proper Protection
Just like our skin and face, our back is also exposed to the harmful UV rays of the sun and pollutants. Use an umbrella while going out in the sun. You may also cover your back using a scarf or a stole. Sun rays cause tanning, boils and rashes on your back. By proper covering back, you may prevent these problems.
4. Proper Diet
As we have seen, lack of nutritious diet is also responsible for back acne. Your diet must be rich in antioxidants, nutrients such as vitamins, minerals, iron, calcium, proteins, etc. Increase intake of whole grains, fresh fruits and vegetables, salads, nuts, seeds, etc. in your daily diet regime. This will not only reduce skin problems but will also keep you healthy and cheerful.
5. Stress Management
As stress is the primary reason for skin problems, we should learn to cope up with it. Do yoga, pranayama or meditation for at least 20 minutes a day. It will help you fight against several diseases as well as skin troubles. Hormonal changes also cause back acne and stress could be one of the reasons.
Home Remedies to treat Back Acne and Pigmentation
1. The Cleansing Pack
First, your back needs to be cleaned properly. Use cucumber juice or a dash of tea tree oil or potato extracts for cleansing your back. If you need help while doing so, you may ask the beautician in your local parlour to use these natural ingredients instead of the artificial ones.
2. The Lentil Exfoliator
After cleansing, you need to do exfoliation. Even if you use back brush daily, this natural scrub will remove dead skin cells from the back.
Take 2 spoons of powdered red lentils and add a spoon of almond powder into it. Mix it with milk or rose water to form a paste. Rub this paste on your back mildly. You may even leave this paste for 5 minutes and wash the back with water.
3. The Honey-Sugar Scrub
Another exfoliator would be to use powdered sugar in sufficient quantity of honey. You may even add a spoon of oatmeal powder into it. This can be an excellent scrub in case you do not have red lentils at home. Scrub the back with this mixture for 2-3 minutes and wash it off with cold water. You will immediately feel the difference as the skin will become soft and supple.
4. The Anti-Pigmentation Pack
Pigmentation on the back is a major concern and takes a lot of time to fade away. A perfect blend of almond powder, oatmeal powder cucumber juice and sandalwood powder will work wonders. Simply add the above ingredients to form a pack and apply it on the back for 15 minutes. Wash it off with water when it dries. This pack works against bacterial issues.
5. The Anti-Acne Pack
To fight acne and blemishes, nothing is as good as multani mitti and sandalwood powder. Mix the two powders into rose water or milk and apply it on your back. Leave it for 15 minutes and wash it off with warm water. This pack is best during summers when your back needs cooling effect of the two natural ingredients. You may also use cucumber juice for washing off the pack as it soothes and calms the stress out of the body.
Apart from natural remedies, a back massage at the spa will also relieve you from stress and worries. After a hectic schedule, you deserve a pat on your back in the form of a back massage! However, you need to check the reliability of the spa before you head for a massage or a treatment.
Thus, if you follow the above guidelines and utilize natural, home-made packs, then it will definitely help you in reducing back acne and pigmentation. Its not difficult to treat back acne. After a few weeks of regular back care, you would be able to flaunt your backs with those cute low-cut and backless dresses and tops.